Episode 13: Cellular Regulation: Nervous System Safety, Frequency Healing with Lara Bokovay

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Episode 13: Cellular Regulation: Nervous System Safety, Frequency Healing with Lara Bokovay

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Keywordsnervous system, healing, trauma, self-regulation, intuition, frequency therapy, parenting, self-compassion, emotional healing, personal growthSummaryIn this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with Lara Bokovay about the intricacies of healing, nervous system regulation, and the importance of self-awareness. They explore how trauma affects our responses, the significance of understanding our truth, and the role of permission in personal growth. Lara shares her journey of healing through frequency therapy and intuition, emphasizing the need for mothers to heal themselves to create a safe environment for their children. The discussion highlights the importance of awareness in making conscious choices and the transformative power of self-compassion.TakeawaysHealing is a multidimensional and intuitive process.Nervous system regulation can occur on a cellular level.Reactivity is a survival adaptation, not a flaw.Calming the nervous system allows for greater clarity.Life happens for you, not to you.Permission is essential for self-compassion and growth.Children reflect the emotional state of their parents.Healing requires reprogramming and retraining oneself.Awareness is the first step to choosing differently.Frequency therapy can aid in emotional and physical healing.Sound bites"Reactivity is not a flaw, but a survival adaptation.""Regulating their nervous system on a cellular level.""Life happens for you, not to you."Chapters00:00 Welcome to Neuroalchemy: Healing and Clarity03:55 Understanding Nervous System Regulation09:10 The Journey of Healing and Self-Discovery15:36 The Role of Truth in Healing21:59 Permission and Self-Compassion27:25 Parenting from a Regulated State31:14 Healing Through Frequency and Intuition36:37 Awareness and Choosing DifferentlyTo get in touch with Lara:Socials:Tik Tok: @larabokovayYoutube @larabokovayInstagram @larabokovayFacebook - Lara Bokovay and Lara Bokovay- Coach and Intuitive ReaderLinkedIn https://www.linkedin.com/in/lara-bokovay-a9000a3a/To learn more about NeuroSynergy:🔗 Dr. Sarah Young | NeuroSynergy Integrative Health🌿 NeuroSynergy Integrative Health⁠https://NeuroSynergyHealth.com⁠🎧 NeuroAlchemy: A NeuroSynergy Podcast⁠https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg⁠📺 YouTube | NeuroSynergy Health⁠https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j⁠💼 LinkedIn | Dr. Sarah Young⁠https://www.linkedin.com/in/dr-sarah-young⁠📸 Instagram | @neurosynergyhealth⁠https://www.instagram.com/neurosynergyhealth⁠📘 Facebook | NeuroSynergy Integrative Health⁠https://www.facebook.com/neurosynergyhealth⁠📚 Books by Dr. Sarah YoungQuantum Integrative Medicine for Brain Injury: A Clinician’s Guide⁠https://a.co/d/8JMnbIo⁠The Healer’s Map: A multidimensional Guide to Brain Injury Recovery⁠https://a.co/d/9tthtwf⁠

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