I'm excited to offer another herb highlight today on holy basil (aka tulsi), one of India's most revered herbs. We go over the organ affinities, actions, and energetics of this amazing plant. It's one of my favorite herbs because of its versatility and pleasant taste. I hope you come to enjoy it just as much as I do!

Disclaimer: All information contained within this episode is meant for educational purposes only and should not be used to treat, cure, or diagnose any disease.

Join me on this episode where I talk about the root causes of why we have stomach imbalances like reflux and heartburn and practical steps to take to heal naturally.

Happy listening!

Disclaimer:

All information contained within this episode is meant for educational use only and should not be used to treat, cure, or diagnose any disease.

We know how beneficial exercise and movement is for our health, but in this episde, we go a little deeper to understand why. We all have access to free medicine such as movement and it's something to use to our advantage.

In this episode, we cover the many benefits of movement such as mental health, emotions, cardiovasular support, hormones, memory, and more. Near the end of the episode, we also go over why a certain type of exercise may not be beneficial for you and why other types can be better depending on your health.

I hope you have fun listening!

Study References:

Sedentary Lifestyles

Benefits of Longterm Aerobic Exercise

Hippocampus Volume Study

Active Lifestyles and Prevention of the Aging Brain

The Benefits of Taking a Break from Sitting

Disclaimer:

All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.

Indoor air pollution and its effects on our health isn't something that we think about every day, but it's become a huge contributor to both short-term health effects and chronic illnesses. According to the EPA, American's spend approximately 90% of their time indoors where concentrations of pollutants are often 2-5x's higher than typical outdoor air concentrations.

In this episode we dive into some of the main sources of contaminants found in the air and why they can be detrimental for our health. We will also go over tips to keep the air in our homes clean from contaminants such as mold, toxic products, heavy metals, chemical off-gassing from furniture, and more!

I hope you enjoy learning!

Show notes:

Air Doctor air purifier

ERMI mold test kit

Disclaimer: All information contained within this episode is not meant to treat, cure, or diagnose any disease and is for educational purposes only.

In this episode we dive deep into the world of hawthorn and all of its amazing benefits. You will learn about its cardiotonic properties that nourish our physical heart as well as emotional heart. Traditional Chinese medicine has long prized this herb for its digestive support by stimulating digestive enzymes and supporting liver and gallbladder health. We will also cover how hawthorn can be used to balance our heart meridian which governs our vital energy, truly feeling alive, whole, and our ability to stay present.

I hope you enjoy this episode!

Organic hawthorn sources:

https://mountainroseherbs.com/hawthorn-berries

https://www.starwest-botanicals.com/category/hawthorn-berries/

https://www.frontiercoop.com/products/frontier-co-op-hawthorn-berries-whole-organic-1-lb

Disclaimer: All information contained within this episode is only meant for edicational purposes and not meant to treat, cure, or diagnose any disease. Please consult your health practitioner before starting on any new herbs.

In this episode we will cover the benefits of sun exposure, vitamin D supplementation, and why we don't need to fear the sun. Learn why frequent sun exposure without burning is actually protective against sun damage.

Podcast study references:

1. https://pubmed.ncbi.nlm.nih.gov/31107405/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B24
3. https://pubmed.ncbi.nlm.nih.gov/11952999/

4. https://www.medicalnewstoday.com/articles/317278

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470481/

6. https://www.ejcancer.com/article/S0959-8049(04)00833-0/fulltext

Clean sunscreen recommendations:

Raw Elements

Badger

Suntegrity

App for tracking vitamin D and UV-ray exposure in your location:

dminder app

Disclaimer:

All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.

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