Indoor Air Pollution: How Dirty is the Air Inside Your Home?
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Indoor Air Pollution: How Dirty is the Air Inside Your Home?
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Indoor air pollution and its effects on our health isn't something that we think about every day, but it's become a huge contributor to both short-term health effects and chronic illnesses. According to the EPA, American's spend approximately 90% of their time indoors where concentrations of pollutants are often 2-5x's higher than typical outdoor air concentrations.
In this episode we dive into some of the main sources of contaminants found in the air and why they can be detrimental for our health. We will also go over tips to keep the air in our homes clean from contaminants such as mold, toxic products, heavy metals, chemical off-gassing from furniture, and more!
I hope you enjoy learning!
Show notes:
Air Doctor air purifier
ERMI mold test kit
Disclaimer: All information contained within this episode is not meant to treat, cure, or diagnose any disease and is for educational purposes only.