🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribepage.io/PZHqyK

Low motivation is often less about mindset and more about what's happening in your body. When your nervous system is stuck in stress or running on empty, getting started feels genuinely hard. Not because something is wrong with you, but because your system doesn't have the resources for it yet.

This is a 20-minute Yoga Nidra session, also known as non sleep deep rest (NSDR) in the western terminology, a state of conscious rest that works through a guided body scan, breath awareness, and deep relaxation to help your nervous system shift out of that low-energy or overstimulated state. From there, motivation tends to come back more naturally.

Like sleep, Yoga Nidra becomes more effective the more you return to it. Your nervous system learns through repetition, and over time accessing this state gets easier and the effects tend to last longer.

Free Deep Rest Series. Three short Yoga Nidra audios to reset your nervous system and feel human again.

→ https://lumenflow.space/newsletter

Follow on Instagram. Behind-the-scenes and daily rest prompts.

→ ⁠https://www.instagram.com/lumenflow

Motivation isn't something you force. It's something you come back to. 💛

🧠 Want to understand WHY practices like this work, and build your own toolkit for stress regulation?

Join The Somatic Reset: 5-week program on nervous system essentials

→ Learn more: https://subscribepage.io/PZHqyK

This NSDR 17 minutes session is a guided Yoga Nidra practice designed to support creativity without effort.
By entering a state of deep rest, the nervous system can settle, inner pressure softens, and creative flow can emerge naturally, without forcing ideas or solutions.

Through a gentle body scan meditation, intention (Sankalpa), and imagery, this practice invites openness, curiosity, and inspiration. It supports a nervous system reset, helping you release stress and reconnect with your natural creative rhythm.
Ideal before creative work, writing, problem-solving, or whenever your mind feels blocked or overworked.

Like sleep, NSDR becomes more effective with regular practice. Over time, this kind of deep rest can support not only creativity, but also clarity, resilience, and ease in how you create and express yourself.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ https://lumenflow.space/newsletter

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ https://www.instagram.com/lumenflow

Creativity doesn’t come from trying harder.
It comes from space, rest, and trust.

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation.

Join The Somatic Reset: 5-week program on nervous system essentials

→ Learn more: ⁠https://subscribepage.io/PZHqyK

This NSDR 15 minutes session is a guided Yoga Nidra morning meditation designed to help you begin the day with energy, clarity, and intention.
Through this non sleep deep rest, your nervous system can gently reset, mental clutter begins to soften, and you can access a calm yet alert state, which is ideal for entering the day with focus and balance.

Using a gentle body scan meditation, Sankalpa (intention), and visualization, this practice helps you align with your inner clarity and create the energy you need for deep work, creativity, or simply moving through the day with ease.

Like sleep, NSDR becomes more effective with regular practice. Over time, it builds lasting resilience, focus, and vitality—supporting both your mornings and your entire rhythm of life.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

Energy doesn’t come from pushing harder.
It begins with rest, clarity, and intention. 💛