🧠 Want to understand WHY practices like this work, and build your own toolkit for stress regulation?

Join The Somatic Reset: 5-week program on nervous system essentials

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This NSDR 17 minutes session is a guided Yoga Nidra practice designed to support creativity without effort.
By entering a state of deep rest, the nervous system can settle, inner pressure softens, and creative flow can emerge naturally, without forcing ideas or solutions.

Through a gentle body scan meditation, intention (Sankalpa), and imagery, this practice invites openness, curiosity, and inspiration. It supports a nervous system reset, helping you release stress and reconnect with your natural creative rhythm.
Ideal before creative work, writing, problem-solving, or whenever your mind feels blocked or overworked.

Like sleep, NSDR becomes more effective with regular practice. Over time, this kind of deep rest can support not only creativity, but also clarity, resilience, and ease in how you create and express yourself.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ https://lumenflow.space/newsletter

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ https://www.instagram.com/lumenflow

Creativity doesn’t come from trying harder.
It comes from space, rest, and trust.