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Low motivation is often less about mindset and more about what's happening in your body. When your nervous system is stuck in stress or running on empty, getting started feels genuinely hard. Not because something is wrong with you, but because your system doesn't have the resources for it yet.

This is a 20-minute Yoga Nidra session, also known as non sleep deep rest (NSDR) in the western terminology, a state of conscious rest that works through a guided body scan, breath awareness, and deep relaxation to help your nervous system shift out of that low-energy or overstimulated state. From there, motivation tends to come back more naturally.

Like sleep, Yoga Nidra becomes more effective the more you return to it. Your nervous system learns through repetition, and over time accessing this state gets easier and the effects tend to last longer.

Free Deep Rest Series. Three short Yoga Nidra audios to reset your nervous system and feel human again.

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Follow on Instagram. Behind-the-scenes and daily rest prompts.

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Motivation isn't something you force. It's something you come back to. 💛