In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that standard tests miss. From "healthy" meals that secretly spike your levels to practical, science-backed hacks like meal sequencing, post-meal walks, and fiber-first eating, this conversation delivers actionable tips to stabilize energy, sharpen focus, reduce cravings, and support long-term metabolic health. Perfect for anyone curious about feeling better daily and preventing future issues. Fun, relatable, and empowering—no medical jargon overload!

Resources:

Good Energy Book

Glucose Revolution Book

Dr. Casey Means - Levels Health

Key Topics:

• The impact of glucose levels on mood, energy, and hormones
• The role of CGMs in understanding personal health
• The connection between blood sugar and long-term health risks like Alzheimer's
• Practical tips for managing blood sugar through diet and lifestyle

Chapters:

00:00 Introduction to Glucose Awareness

01:33 Understanding Continuous Glucose Monitors (CGMs)

03:55 The Impact of Glucose on Women's Health

06:37 Glucose and Cognitive Health: The Type 3 Diabetes Connection

08:47 The Importance of Glucose Control

11:23 Practical Tips for Glucose Management

12:56 Game: Spike or No Spike?

13:04 Understanding Blood Sugar Spikes

16:39 Savory Breakfasts vs. Sweet Snacks

19:03 The Impact of Juices and Sweets

21:15 Chia Seed Pudding and Healthy Snacking

23:41 Practical Tips for Blood Sugar Management

24:32 Sisterly Advice and Future Insights

Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the Earth’s natural energy.

From scientific breakthroughs to their own raw, real-life experiments, they uncover how something as simple as walking barefoot or plugging into the ground can dramatically reduce stress, deepen sleep, tame inflammation, and help women reclaim balance during hormonal shifts.

Expect eye-opening insights, laugh-out-loud moments, and practical tips that will have you itching to kick off your shoes and feel the Earth beneath your feet.

Ready to get grounded and glow from the inside out?

Resources:

⁠Clint Ober ⁠- Grounding Pioneer

https://www. MyWellnessRewired.com

Key Topics:

• What grounding is and how it works
• Scientific studies supporting grounding benefits
• Personal grounding experiments and tracking
• Grounding's impact on cortisol, inflammation, and sleep
• Practical ways to incorporate grounding into daily life

Chapters:

00:00 Introduction and Experiment Setup

00:35 Understanding Grounding and Its Benefits

03:29 The Science Behind Grounding

06:12 Personal Experiences and Anecdotes

09:01 Grounding and Health Implications

11:53 Experiment Plans and Tracking Progress

14:39 Conclusion and Future Insights

Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and self-advocacy. Learn practical tips on healing leaky gut, the importance of organic foods, and how to own your health at any age. — this episode is your reminder that you’re not alone in your body’s chaos. If your gut’s been running the show, hit play for hope, laughs, and actionable wisdom. 💚 #LeakyGutGlowUp

Resources: https://www.mywellnessrewired.com/biohacklab

The Lectin-Free Diet by Dr. Grundy - The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Organic Food Guide (The Dirty Dozen) -https://www.ewg.org/foodnews/

Key Topics:

• Felicea's health journey from age 25 to mid-40s
• The role of diet, detox, and organic foods in healing
• Importance of self-advocacy and personalized health strategies

Guest: Felicea Ramirez

Chapters:

04:37 The Medical Journey and Misdiagnoses

09:45 Turning Point: Discovering the Root Causes

14:27 Implementing Dietary Changes and Fasting

15:19 Navigating Health Challenges with Grace

17:28 The Power of Elimination Diets

19:24 The Role of Supplements in Healing

22:13 Finding Reliable Health Information

24:12 The Ongoing Journey of Healing

26:14 Adapting to Life Changes and Hormonal Shifts

29:11 Rapid Fire Insights on Wellness

In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energy, mood & glow — especially during your cycle — and share simple, practical steps to reduce exposure and feel your best. Just real-woman swaps

Small steps. Big glow-up. Tag us with #ToxinTango & share your favorite low-tox swap!

Know your body. Own your health.

Resources:

⁠Good Energy Book ⁠by Casey & Calley Means -

EWG Skin Deep Database -

⁠Yuka App⁠⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is.

Aqua True Water Filter -

Gin Stevens' Book 'Cleanish'

Key Take Aways:

• Install a water filtration system
• Switch to glass or stainless steel cookware
• Use natural personal care products
• Avoid scented household items and air fresheners
• Reduce consumption of fast food and processed foods

Chapters:

00:00 Understanding Environmental Toxins

09:17 Identifying Major Sources of Toxins

17:33 Myths and Facts About Toxins

30:46 Disclaimer

Feeling constantly drained, foggy, or battling hormonal rollercoasters? In this episode, Larissa & Malerie break down the game-changing book Good Energy by Dr. Casey Means. Discover the surprising link between your metabolism and limitless health, plus simple, science-backed biohacks to create real cellular energy that lifts mood, balances hormones, and helps you glow—no matter your cycle phase or life stage.

Grab your favorite drink, hit play, and let’s turn “tired” into “thriving” together!

#GoodEnergy #MetabolismMagic #WomensBiohacking

Resources:

'Good Energy' by Dr. Casey Means

Dr. Casey Means' Website

Dr. Mark Hyman's Podcast

Resources

Key Topics:

• Metabolic health and its impact on overall wellness
• The role of mitochondria in energy production
• Practical steps to improve cellular function

Takeaways:

• Most Americans have at least one biomarker of metabolic dysfunction
• Ultra-processed foods contribute to cellular starvation and dysfunction
• Sugar causes more deaths and disability than COVID-19 and fentanyl combined

Chapters:

00:00 Introduction to Good Energy

02:42 Understanding Metabolic Health

05:18 The Role of Mitochondria

08:14 The Impact of Modern Lifestyle

11:03 Key Biomarkers and Food Principles

13:44 Shocking Statistics on Health

16:14 The Dangers of Sugar

19:17 Chronic Diseases and Health Costs

21:47 The Challenge of Healthy Eating

22:25 Exploring the Quizzes

23:30 Understanding Mitochondrial Health

25:38 Addressing Environmental Toxins

28:11 The Impact of Light on Health

29:52 Finding the Missing Link

30:29 Community Engagement and Support

32:47 Empowerment Through Knowledge

34:48 Taking Control of Your Health

36:34 Resources for Ongoing Health

Summary:

Join us as we explore the latest in biohacking and longevity from the LA 2026 Biohackers World Conference. Discover innovative technologies, personal experiences, and the future of health span optimization.

Resources

Biohackers World Conference LA 2026

Key Topics:

• Biohacking and longevity technologies
• Personal experiences with new health devices
• Future trends in health span and aging

Chapters:

00:00 Introduction to Biohacking Conference Experience

03:42 Technological Innovations in Health

09:33 Mitochondrial Health and New Technologies

14:59 Researching Health Products and Vendors

20:49 Conclusion and Future Plans

This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a healthy gut through diet, lifestyle, and biohacks.

Resources:

• Yuka App - Food and skincare rating

• Fiber Fueled by Dr. Will Bulsiewicz - Must read

• Dr. Casey Means and Dr. Mark Hyman

Key Topics:

• The importance of the gut microbiome in women's health
• How diet and lifestyle affect gut health
• Practical tips for supporting a healthy microbiome

Chapters:

00:00 Introduction to the Green Drink Challenge

05:43 Gut Health and Women's Hormones

11:19 The Immune System and Gut Health

15:36 Villains of the Gut Microbiome

21:22 The Impact of Antibiotics on Gut Health

25:59 The Role of Stress in Gut Health

31:43 Exploring Green Drinks for Gut Health

42:42 Community Questions and Answers

46:30 Bloopers

47:07 Disclaimer

This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share science-backed insights, practical tips, and personal stories to empower women to make healthier food choices for better energy, mood, and long-term vitality.

Resources:

⁠Yuka App⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is.

⁠Good Energy⁠, by Casey Means - it breaks down how food choices directly impact your mitochondria, energy, and women’s health.

Key Topics:

• Impact of ultra-processed foods on women's hormones
• How whole foods support mitochondrial health and longevity
• Practical tips for reducing processed foods in daily life

Chapters:

00:00 Introduction to Whole Foods vs Processed Foods

02:44 Understanding Whole Foods and Ultra-Processed Foods

05:40 Impact on Women's Health and Hormonal Balance

08:05 Menopause, Perimenopause, and Dietary Changes

10:20 Mental Health and Processed Foods

13:17 Chronic Diseases and Women's Health Risks

15:06 Fertility, Pregnancy, and Nutrition

17:38 Mitochondria and Energy Production

20:40 Actionable Steps for Healthier Eating

23:21 Reading Labels and Understanding Ingredients

26:17 Prioritizing Whole Foods for Better Health

29:23 The Importance of Omega-3s

30:52 Probiotics and Gut Health

33:32 Micronutrients and Antioxidants

35:30 High Quality Protein and Its Benefits

37:04 Ingredient Autopsy: Understanding Processed Foods

43:34 Community Questions and Practical Tips

50:05 Bloopers

50:32 Disclaimer