Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and self-advocacy. Learn practical tips on healing leaky gut, the importance of organic foods, and how to own your health at any age. — this episode is your reminder that you’re not alone in your body’s chaos. If your gut’s been running the show, hit play for hope, laughs, and actionable wisdom. 💚 #LeakyGutGlowUp

Resources: https://www.mywellnessrewired.com/biohacklab

The Lectin-Free Diet by Dr. Grundy - The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Organic Food Guide (The Dirty Dozen) -https://www.ewg.org/foodnews/

Key Topics:

• Felicea's health journey from age 25 to mid-40s
• The role of diet, detox, and organic foods in healing
• Importance of self-advocacy and personalized health strategies

Guest: Felicea Ramirez

Chapters:

04:37 The Medical Journey and Misdiagnoses

09:45 Turning Point: Discovering the Root Causes

14:27 Implementing Dietary Changes and Fasting

15:19 Navigating Health Challenges with Grace

17:28 The Power of Elimination Diets

19:24 The Role of Supplements in Healing

22:13 Finding Reliable Health Information

24:12 The Ongoing Journey of Healing

26:14 Adapting to Life Changes and Hormonal Shifts

29:11 Rapid Fire Insights on Wellness

In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energy, mood & glow — especially during your cycle — and share simple, practical steps to reduce exposure and feel your best. Just real-woman swaps

Small steps. Big glow-up. Tag us with #ToxinTango & share your favorite low-tox swap!

Know your body. Own your health.

Resources:

⁠Good Energy Book ⁠by Casey & Calley Means -

EWG Skin Deep Database -

⁠Yuka App⁠⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is.

Aqua True Water Filter -

Gin Stevens' Book 'Cleanish'

Key Take Aways:

• Install a water filtration system
• Switch to glass or stainless steel cookware
• Use natural personal care products
• Avoid scented household items and air fresheners
• Reduce consumption of fast food and processed foods

Chapters:

00:00 Understanding Environmental Toxins

09:17 Identifying Major Sources of Toxins

17:33 Myths and Facts About Toxins

30:46 Disclaimer

Feeling constantly drained, foggy, or battling hormonal rollercoasters? In this episode, Larissa & Malerie break down the game-changing book Good Energy by Dr. Casey Means. Discover the surprising link between your metabolism and limitless health, plus simple, science-backed biohacks to create real cellular energy that lifts mood, balances hormones, and helps you glow—no matter your cycle phase or life stage.

Grab your favorite drink, hit play, and let’s turn “tired” into “thriving” together!

#GoodEnergy #MetabolismMagic #WomensBiohacking

Resources:

'Good Energy' by Dr. Casey Means

Dr. Casey Means' Website

Dr. Mark Hyman's Podcast

Resources

Key Topics:

• Metabolic health and its impact on overall wellness
• The role of mitochondria in energy production
• Practical steps to improve cellular function

Takeaways:

• Most Americans have at least one biomarker of metabolic dysfunction
• Ultra-processed foods contribute to cellular starvation and dysfunction
• Sugar causes more deaths and disability than COVID-19 and fentanyl combined

Chapters:

00:00 Introduction to Good Energy

02:42 Understanding Metabolic Health

05:18 The Role of Mitochondria

08:14 The Impact of Modern Lifestyle

11:03 Key Biomarkers and Food Principles

13:44 Shocking Statistics on Health

16:14 The Dangers of Sugar

19:17 Chronic Diseases and Health Costs

21:47 The Challenge of Healthy Eating

22:25 Exploring the Quizzes

23:30 Understanding Mitochondrial Health

25:38 Addressing Environmental Toxins

28:11 The Impact of Light on Health

29:52 Finding the Missing Link

30:29 Community Engagement and Support

32:47 Empowerment Through Knowledge

34:48 Taking Control of Your Health

36:34 Resources for Ongoing Health