Join Malerie and Larissa as they reflect on their first year of the 'My Wellness Rewired' podcast, sharing insights, surprises, and plans for the future. This episode is a celebration of their journey into health, community, and continuous learning for year 1! Celebration Time!Resources:

MyWellnessRewired Shop Freebies

Facebook My Wellness Rewired Group⁠

Atomic Habits by James ClearThe Comfort Crisis by Michael Easter

Good Energy

Age Like a Girl

Key Takeaways:-The circadian rhythm and sunlight are crucial for energy and mood.-Community challenges boost motivation and accountability.-Learning about women's hormones has transformed our health approach.-Podcasting has unexpectedly become a favorite way to connect and learn.-Setting intentions helps focus on growth and release old habits.Chapters:00:00 Celebrating One Year of 'My Wellness Rewired'00:31 Reflecting on the Past Year and Milestones01:01 Thanks to Mallory for Starting the Journey01:31 Highlights of Key Lessons and Research02:27 Impact of Wellness Must-Reads and Books03:25 Understanding Women's Hormones and Body Changes04:23 The Power of Circadian Rhythm and Sunlight05:08 Most Influential Hacks: Strength and Diet Changes06:22 Unexpected Joy of Guest Interviews07:05 Surprising Enjoyment of Podcasting08:34 Learning and Neuroplasticity Through Podcasting09:33 Challenges in Hydration and Strength Training12:16 The Connection Between Mental Health and Nervous System13:38 Healing and Patience in Wellness Journey14:23 Transforming Downtime into Learning Time15:42 Strengthening Personal and Family Bonds17:35 Looking Forward: Future Topics and Guests22:52 Upcoming Exciting Interviews and Community Requests24:21 Expanding Cellular and Fundamental Health Research25:18 Setting Intentions for Year Two28:08 Visualizing a Stronger, More Energized Future29:23 Building Community and Support Among Women30:07 Family and Personal Wellness Challenges32:20 Closing and Sauna Celebration for Year One

In this episode, Cindy Dupuie, a functional medicine nutritionist, shares insights on women's hormonal health, testing cortisol levels, and navigating menopause with practical advice and tools like CGMs and lab work.

Guest: Cindy Dupuie

Resources

• A Balanced Living - Cindy Dupuie
• Grace in Transition Course
• Cindy Dupuie on YouTube
• Cindy's Instagram
• My Wellness Rewired Lab⁠⁠ (Resources)
• My Wellness Rewired Shop/Freebies⁠⁠
• ⁠Facebook My Wellness Rewired Group⁠
• My Wellness Rewire Must Reads
• Functional Health Practitioner ⁠Get help reading your bloodwork and understanding your hormones
• Blood work: ⁠Function Health⁠ (Dr. Mark Hyman)

Key Takeaways

• Cortisol testing and diurnal rhythm
• Impact of stress and gut health on hormones
• Hormone testing methods and interpretation
• Strategies for supporting adrenal health
• Importance of lab work and CGMs in hormonal health
• Self-care and mental health in menopause

Chapters

00:00 Introduction to Functional Medicine and Hormones

01:17 Digestive Health and Hormones

04:35 The Interconnection of Stress, Gut Health, and Hormones

07:08 Mental and Emotional Aspects of Hormonal Changes

11:12 Investing in Health: The Cost of Wellness

12:11 The Importance of Time in Healthcare

13:06 Hormone Replacement Therapy: Monitoring and Adjustments

15:41 Understanding Hormone Testing and Absorption

16:10 Preparing for Menopause: Lifestyle Choices

17:09 Listening to Your Body: The Role of Technology

18:28 The Impact of Stress on Blood Sugar Levels

21:43 Advice for Women in Their 30s and 40s

22:47 Rapid Fire: Quick Tips for Wellness

27:03 Conclusion and Resources for Further Learning

29:54 The Importance of Collaboration in Health Journeys

30:41 Bloopers & Disclaimer

In this episode, Cindy Dupuie, a functional medicine nutritionist, shares her personal journey through hormonal health, the impact of menopause, and practical insights on hormone therapy and lab testing. Perfect for women seeking to understand their hormonal changes and optimize their health.

Guest: Cindy Dupuie, Functional Medicine Nutritionist and founder of A Living Balance

Resources:

A Living Balance: Get help reading your bloodwork and understanding your hormones w/ Cindy Dupuie

Website - https://www.livingbalance.com/

Cindy's Instagram: @cindy_dupuie

My Wellness Rewired Lab⁠

⁠My Wellness Rewired Shop/Freebies⁠

⁠Hormone Therapy Resources ⁠

Blood work: ⁠Function Health⁠ (Dr. Mark Hyman)

Key Topics:

• Cindy's personal healing crisis and journey into functional medicine
• The impact of stress and weight loss on menopause
• Root causes of hormonal imbalance and how to address them
• Importance of thorough blood testing during menopause
• The influence of estrogen, progesterone, and testosterone on health
• Misconceptions about hormone replacement therapy (HRT)
• The significance of cholesterol and lipid profiles in hormonal health
• The importance of personalized treatment plans and lab interpretation
• The role of lifestyle, diet, and supplements in hormonal balance
• Empowering women to advocate for their health

Chapters:

00:00 The Importance of Blood Work and Self-Advocacy

23:04 Cholesterol, Inflammation, and Medication Concerns

24:10 The Importance of Sleep and Hormones

28:38 Cholesterol and Hormonal Changes

32:33 Individuality in Hormonal Health

34:10 The Role of Testosterone in Women's Health

38:27 Digestive Health and Hormones

42:11 Conclusion and Resources for Further Learning

45:37 The Importance of Collaboration in Health Journeys

46:16 Bloopers