What if the symptoms you've been experiencing are telling you something about your gut health? Certified Functional Nutrition Practitioner Kat Spangler joins us to explore the connection between gut health, hormones, and overall wellness. We discuss how stress, nutrition, and lifestyle habits can impact the body, along with why symptoms like fatigue, skin concerns, and hormonal changes deserve a closer look. Kat also shares practical insight into supporting gut health through whole foods, fiber, and proper nutrition, while explaining why more supplements aren't always the answer. We explore what to do when your lab results come back normal but you still don't feel your best, and why understanding your body is so important. This conversation is an empowering reminder to trust your instincts, ask questions, and keep searching for answers when something doesn't feel right.

Connect with Kat Spangler

https://www.instagram.com/follow.your.gut.nutrition

https://www.katspangler.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Why are so many women still uncomfortable talking about their own bodies? Board-certified OB/GYN and Menopause Specialist Dr. Carolyn Moyers, joins us to have the conversations many women were never taught to have. We discuss how to create open, age appropriate conversations with our children about their bodies, while also diving into the questions women have about desire, arousal, painful sex, vaginal health, and the changes that come with menopause. Dr. Moyers also shares insight into testosterone, treatment options, and why finding a provider who listens and addresses the underlying issue matters. This conversation is an empowering reminder that sexual health is health, and women deserve answers at every stage of life.

Connect with Dr. Carolyn Moyers

https://www.instagram.com/skywomenshealth/

https://skywomenshealth.com/homepage

Reserve your seat for World Menopause Day: https://event.skywomenshealth.com/world-menopause-day

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

A breast cancer diagnosis can change everything, including the way you see your health, your priorities, and the life ahead of you. TV personality and entrepreneur D’Andra Simmons joins us to share her personal breast cancer journey, from discovering a lump despite a clear mammogram to navigating surgery, radiation, and recovery. She opens up about the importance of knowing your body, advocating for yourself, and making deeply personal decisions when it comes to your health. Now over one year cancer free, D’Andra shares how the experience gave her a new perspective on aging, gratitude, and making the most of the time we are given, reminding us to listen to our bodies and never take a single day for granted.

Follow D’Andra Simmons

https://www.instagram.com/dandrasimmons/

https://www.dandrasimmons.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Leaving a toxic relationship is never easy, but it can become the beginning of a whole new chapter. Author and beauty advocate Sandra Silverman returns to share the deeply personal story behind her second book, From Bullshit to Broken Hearts, and the lessons she learned after surviving years of emotional abuse. We talk about recognizing red flags, breaking unhealthy patterns, healing before beginning a new relationship, and finding the courage to choose yourself. Sandra also opens up about rebuilding her confidence, finding love again, and why she believes it is never too late to start over. This conversation is a powerful reminder that your past does not define your future, and that the life waiting on the other side of healing may be even better than you imagined.

Follow Sandra Silverman

https://www.instagram.com/sandralenasilverman/

https://www.sandralenasilverman.com/about
https://amzn.to/4xDVqM5

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Looking your best means very little if you don’t believe you’re enough on the inside. Author Sandra Silverman joins us to share the deeply personal story behind her book, From Bullshit to Botox, and how years of aesthetic procedures ultimately led her to the most important transformation of all, learning to love herself. We talk about beauty standards, social media, cosmetic procedures, and the difference between making changes for yourself versus seeking validation from someone else. Sandra also opens up about overcoming a toxic relationship, embracing confidence later in life, and why she believes your 50s and beyond can become your most fulfilling chapter yet. This conversation is an empowering reminder that true confidence starts from within, and that it’s never too late to choose yourself.

Follow Sandra Silverman

https://www.instagram.com/sandralenasilverman/

https://www.sandralenasilverman.com/about
https://amzn.to/4xDVqM5

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Life has a way of surprising us with both unimaginable joy and unexpected heartbreak. Author, speaker, and philanthropist, Marnie Schneider joins us to share her extraordinary journey through motherhood, loss, caregiving, and reinvention. From growing up in the Philadelphia Eagles organization and witnessing her mother's groundbreaking career in the NFL to navigating her son's cancer diagnosis, her mother's dementia, and the loss of her fiancé, Marnie opens up about the lessons that carried her through it all. We talk about resilience, raising children, finding humor in difficult seasons, and why there truly is no substitute for doing the work. This conversation is a powerful reminder that while we cannot always choose what happens to us, we can choose how we move through it with grace, gratitude, and an unwavering belief in our own strength.

Follow Marnie Schneider

https://www.instagram.com/marnieschneider1/

https://www.marnieschneider.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Hair changes as we age, but that doesn’t mean our options become limited. Hairstylist Ernesto Calderon joins us to share more than 20 years of industry expertise and answer some of the most common questions about hair health, color, growth, and aging. We discuss everything from gray hair and thinning hair to humidity, product choices, and the biggest misconceptions people have about caring for their hair. Ernesto also shares his thoughts on embracing natural texture, navigating changing hair needs, and why patience is often the missing ingredient in any hair growth journey. This conversation is full of practical tips and empowering reminders that there are no rules when it comes to creating a look that feels authentic to you.

Connect with Ernesto Calderon

https://www.tiktok.com/@hometownhairdresser?lang=en

https://ernesto-calderon.square.site/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Juneteenth is more than a holiday. It’s a story of resilience, freedom, and the ongoing pursuit of progress. Jarred Howard, CEO and Visionary of the National Juneteenth Museum, joins us to discuss the significance of Juneteenth, the vision behind the museum, and its potential to transform Fort Worth's Historic Southside. We explore the history of Juneteenth, the impact of community revitalization, and why preserving and sharing these stories matters for future generations. Jarred also shares how the museum will serve as more than a cultural destination by creating opportunities for education, entrepreneurship, and economic growth. This conversation is a powerful reminder that understanding our history can help shape a stronger future for us all.

Learn more about The National Juneteenth Museum

https://nationaljuneteenthmuseum.org/

https://www.instagram.com/juneteenthmsm/

https://www.freedomvibes.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon