What if the symptoms you've been experiencing are telling you something about your gut health? Certified Functional Nutrition Practitioner Kat Spangler joins us to explore the connection between gut health, hormones, and overall wellness. We discuss how stress, nutrition, and lifestyle habits can impact the body, along with why symptoms like fatigue, skin concerns, and hormonal changes deserve a closer look. Kat also shares practical insight into supporting gut health through whole foods, fiber, and proper nutrition, while explaining why more supplements aren't always the answer. We explore what to do when your lab results come back normal but you still don't feel your best, and why understanding your body is so important. This conversation is an empowering reminder to trust your instincts, ask questions, and keep searching for answers when something doesn't feel right.

Connect with Kat Spangler

https://www.instagram.com/follow.your.gut.nutrition

https://www.katspangler.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

Why are so many women still uncomfortable talking about their own bodies? Board-certified OB/GYN and Menopause Specialist Dr. Carolyn Moyers, joins us to have the conversations many women were never taught to have. We discuss how to create open, age appropriate conversations with our children about their bodies, while also diving into the questions women have about desire, arousal, painful sex, vaginal health, and the changes that come with menopause. Dr. Moyers also shares insight into testosterone, treatment options, and why finding a provider who listens and addresses the underlying issue matters. This conversation is an empowering reminder that sexual health is health, and women deserve answers at every stage of life.

Connect with Dr. Carolyn Moyers

https://www.instagram.com/skywomenshealth/

https://skywomenshealth.com/homepage

Reserve your seat for World Menopause Day: https://event.skywomenshealth.com/world-menopause-day

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon

A breast cancer diagnosis can change everything, including the way you see your health, your priorities, and the life ahead of you. TV personality and entrepreneur D’Andra Simmons joins us to share her personal breast cancer journey, from discovering a lump despite a clear mammogram to navigating surgery, radiation, and recovery. She opens up about the importance of knowing your body, advocating for yourself, and making deeply personal decisions when it comes to your health. Now over one year cancer free, D’Andra shares how the experience gave her a new perspective on aging, gratitude, and making the most of the time we are given, reminding us to listen to our bodies and never take a single day for granted.

Follow D’Andra Simmons

https://www.instagram.com/dandrasimmons/

https://www.dandrasimmons.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, https://www.instagram.com/tiffanycblackmon/

Tune in on YouTube, @tiffanycblackmon