This episode is about the self-doubt and feeling of not being good enough when perfectionism and overwhelm takes over the steering wheel.

I get into how I’m actively working to rewire this pattern (at least as much as I can), and something I’ve specifically worked on the last weeks: healing my inner child and reparenting myself.

There’s also a snippet of what idolising an older sibling can look like.

I’m so grateful that you’re here. Thank you! You have no idea what it means to me.

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Coming soon: the SELFLOVE app for you, dear mama, who are struggling with the relationship with yourself, feeling like you’re not in control of your life, and want to do the work to change old patterns. It’s about shifting mindsets, creating new neural pathways, and cultivating and working towards self-love, self-compassion and the most authentic version of you - one step at a time.

In the app you’ll find the tips, tools and inspiration to get you started on your journey. To get my 6 A’s Roadmap to SELFLOVE, information about the app and subscribe to my newsletter, click this link: app.mypathtoselflove.com. I can’t wait to see you inside the SELFLOVE app when it launches!

If you want to contact me, ask me something, give feedback or suggestions, you can reach me here:

Instagram: @mypathto_selflove

Email: selflove@mypathtoselflove.com

I’m looking forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m talking about becoming a mama of two, and how despite having my dream birth, I experienced postpartum depression. I know the nature of the content of this episode can be difficult and triggering for some to listen to. Please see the timestamps below, and skip what’s not for you.

I’m also talking about choosing myself and self-love, and working my way out of depression. This definitely is sharing something that feels a bit too personal to share, but that’s why I choose to do it. To contribute to openness and hopefully more people talking about it without the shame.

After recording, I realised I hadn't talked about my partner as my rock through my struggles. In this episode he seems to barely be an extra in my life. And that felt incredibly unfair in my opinion. He's supporting, loving, comforting, understanding, and he goes above and beyond with the children - always!

TIMESTAMPS:

00:00 – Intro.

02:12 – About this episode.

06:15 – Thoughts about postpartum depression/depression in general.

07:29 – Some of the things you may go through as a new mama.

08:42 – Recap of my second birth story.

10:24 – About my experience with postpartum depression.

12:01 – About my self-destructive thoughts and out-of-proportion worries.

13:23 – About the ugliness of getting triggered while struggling with depression, and how that turned me into a completely different person.

15:02 – When my self-hate took over and I didn’t want to exist.

16:05 – About my childhood trauma surfacing through triggers.

17:30 – About taking my first steps away from depression with lots of trial and error.

20:09 – Making some helpful discoveries.

23:03 – Facing my demons and choosing myself and self-love.

25:02 – About the SELFLOVE app and who it’s intended for.

26:58 – About my 6 A’s Roadmap to SELFLOVE.

29:22 – Some wise words I’ve picked up along my path.

RESOURCES:

Dr. Nicole LePera: IG: @the.holistic.psychologist

SelfHealers Circle: IG: @selfhealers.circle

Shelly Robinson: IG: @raising_yourself

The Reconnected: IG: @the_reconnected

Mammakurs: mammakurs.no (in Norwegian)

I’m so grateful that you’re here. Thank you! You have no idea what it means to me.

The SELFLOVE app is all about you finding your path towards self-love and the life you want. In the app you’ll find the tips, tools and inspiration to get you started on your journey. To get my 6 A’s Roadmap to SELFLOVE, information about the app and subscribe to my newsletter, click this link: app.mypathtoselflove.com. I can’t wait to see you inside the SELFLOVE app when it launches! Thank you!

If you want to contact me, ask me something, give feedback or suggestions, you can reach me here:

Instagram: @mypathto_selflove

Email: selflove@mypathtoselflove.com

I’m looking forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

Oh, wow! This is actually happening! This episode is one I’ve been looking forward to share with you almost since I started this podcast. I’m so excited, and I just can’t hide it!

In this episode I’m talking about limiting beliefs, how I work to let go of them, and then some about diving full on into the unknown. I’m also sharing a story about discovering limiting beliefs I didn’t even know I had, and giving an update on where we are with communication in our house nowadays. Hope you like it!

I’m so grateful that you’re here. Thank you! You have no idea what it means to me.

The SELFLOVE app is all about you finding your path towards self-love and the life you want for yourself. In the app you’ll find the tips, tools and inspiration to get you started on your journey. To get my 6 A’s Roadmap to SELFLOVE, information about the app and subscribe to my newsletter, click this link: app.mypathtoselflove.com. I can’t wait to see you inside the SELFLOVE app in March! Thank you!

If you want to contact me, ask me something, give feedback or suggestions, you can reach me here:

Instagram: @mypathto_selflove

Email: selflove@mypathtoselflove.com

I can’t wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about goals. Setting them is easy but reaching them is another story. I’ve reflected a bit on my own journey and history of goalsetting and failing to attain my goals. And I tell you what I’m choosing to do this year instead of the usual new year resolution.

I also get into the story of when I did my first travel alone since having children. If you want to connect with the wonderful mindset and mental coach Helene Nilsen (sorry for butchering her name in the podcast! I have difficulties pronouncing certain sounds), here’s her contact info:

Webpage: helenenilsen.no

IG: @helenenilsen.no

Email: hei@helenenilsen.no

I’m so grateful that you’re here. Thank you! You have no idea what it means to me.

You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com. I can’t wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

In this episode I get into something I find incredibly important on my journey towards self-love and my most authentic self: setting boundaries and listening to and trusting in myself. There will also be some Christmassy stuff, and the most joyous update.

Sending you my sincere love and best wishes for your holiday and the new year!

I’m so grateful that you’re here. Thank you! You have no idea what it means to me.

You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com. I can’t wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

First things first: I’m so grateful that you’re here! Thank you! You have no idea what it means to me.

In this episode I’m getting into worrying, especially about the dreadful stomach flu, and a bit about how I’ve let worries steer my life up until now. I’m also talking about what I’m doing to worry less, and my plans to take back my life and start living more. There are also bits of mountaineering and Christmas spirit in there. Hope you like it!

You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com. I can’t wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

First things first: I’m so grateful that you’re here! Thank you! You have no idea what it means to me.

This episode is kind of a scramble of thoughts and topics, reflecting my mind nowadays. I’m getting into taking responsibility in my own life, the need of outer validation and motivation, and I'll touch on the topic of mindset. I’ll also talk a little about shit (dog shit, that is, if you’d like to skip it (haha…ha…) you can jump to 01:55) and a mysterious uneasy feeling I’ve been having lately. Hope you like it!

You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com. I can’t wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

First things first: I’m so grateful that you’re here! This almost feels unbelievable. So, thank you! You have no idea what it means to me.

In this episode I get into perfectionism and overthinking. I’m talking a bit about how I’m impacted by both and how I’m working my way towards a less perfectionistic brain. I also share about “no” being the most used word in our house these days, I make a request, and I gather the courage to ask for your help. Thank you in advance!

Sorry about my voice. It barely made it through recording this time because of my cold.

You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com. I can’t wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.