In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lightest time of year; and tender words of encouragment for those facing grief.

Alicia is a mother, meditation teacher, writer, actor, and ceremonialist. Having spent her childhood in awe of nature's beauty and grace, Alicia continues to explore mindfulness through meditation, poetry, Reiki, and tea ceremony. She facilitates moon circles, intentional gatherings, and wellness retreats for fellow soul travelers on the path of personal exploration. Her offerings are inspired by the ever-unfurling magic of Nature that connects us to Source, giving her the heart space to share these practices with others.

With a passion for storytelling, Alicia's acting journey has brought her on stage from New York City to Virginia, as well as numerous television appearances. As a writer, Alicia has supported well-being brands in bringing their vision to the world, and some of her work has graced billboards across the country. Always with a glass-half-full perspective on life, she is aptly part of the team that helped achieve the International Day of Happiness, which became a United Nations resolution.

You can connect with Alicia on Instagram @alicia__henry or through www.aliciahenry.com

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support you through grief; and the ways that it is your blueprint to your highest potential, in every apect of life.

Lauren, known as The Modern Astrologer, is an astrologer based in Santa Monica, California, with over a decade of experience helping clients around the world understand their purpose, trust their timing, and navigate life with greater self-awareness.

Deeply connected to the Moon and its cycles, Lauren teaches astrology as a lived practice — one that, after the loss of her mother, naturally evolved into a deeper focus on emotional patterns, intuition, and the inner rhythms that shape how we experience life. Through her readings, writings, and gatherings, including The Moon Method™, the Moon Ritual Workbook, and her live Moon events, she helps others move through transition with depth and honesty, while still remembering that life is meant to be lived (ideally with laughter and a well-timed martini)!

You can connect with Lauren on Instagram @themoderastrologer or through www.themodernastrologer.com

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

This is a short episode to celebrate 3 years of My Mourning Routine Podcast, launched on Winter Solstice 2022, as well as honor the recent 10th Anniversary of Lauren's mother's death. Here, she shares a letter that she wrote to her mother, Mary Ellen, on December 17, 2025 during a reflective morning of remembrance.

*TIME SENSITIVE: Lauren opened the doors today 12/21/25 to work with her 1:1 in the New Year. She is only accepting FIVE new clients to go on a 3-month journey into the heart with, beginning the week of January 5, 2026. DEADLINE to sign up: December 28, 2025! Contact Lauren @lauren.samay or through www.laurensamay.com for an application & more information.

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!