In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lightest time of year; and tender words of encouragment for those facing grief.

Alicia is a mother, meditation teacher, writer, actor, and ceremonialist. Having spent her childhood in awe of nature's beauty and grace, Alicia continues to explore mindfulness through meditation, poetry, Reiki, and tea ceremony. She facilitates moon circles, intentional gatherings, and wellness retreats for fellow soul travelers on the path of personal exploration. Her offerings are inspired by the ever-unfurling magic of Nature that connects us to Source, giving her the heart space to share these practices with others.

With a passion for storytelling, Alicia's acting journey has brought her on stage from New York City to Virginia, as well as numerous television appearances. As a writer, Alicia has supported well-being brands in bringing their vision to the world, and some of her work has graced billboards across the country. Always with a glass-half-full perspective on life, she is aptly part of the team that helped achieve the International Day of Happiness, which became a United Nations resolution.

You can connect with Alicia on Instagram @alicia__henry or through www.aliciahenry.com

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

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