This is a short episode to celebrate 3 years of My Mourning Routine Podcast, launched on Winter Solstice 2022, as well as honor the recent 10th Anniversary of Lauren's mother's death. Here, she shares a letter that she wrote to her mother, Mary Ellen, on December 17, 2025 during a reflective morning of remembrance.

*TIME SENSITIVE: Lauren opened the doors today 12/21/25 to work with her 1:1 in the New Year. She is only accepting FIVE new clients to go on a 3-month journey into the heart with, beginning the week of January 5, 2026. DEADLINE to sign up: December 28, 2025! Contact Lauren @lauren.samay or through www.laurensamay.com for an application & more information.

-----------

Get Lauren's 10-Min Meditation for Grief to support you on your journey!

This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!