The clocks going back can affect your baby's sleep more than you might expect. You might notice earlier mornings, bedtime struggles or naps that suddenly feel out of sync.

In Episode 29, I explain how the autumn clock change can affect your baby's body clock and share gentle, practical ways to help your baby or toddler adjust.

You'll discover how to shift bedtime gradually, use natural daylight to support sleep, adapt routines for newborns and toddlers, and recognise when it's best to give your little one more time to adjust.

I also share why this seasonal change can be an opportunity to reflect on your family's daily rhythm and find small ways to make everyday life feel calmer and more manageable.

🤍 Struggling with your baby's sleep? Book a free 15 minute consultation call with me to talk about your family's needs and explore how personalised support could help.

Because your sleep and wellbeing matter, too.

In this episode, I’m explaining why I call it sleep coaching rather than sleep training, and why that difference matters when supporting babies, toddlers and their families.

I share how understanding your child’s sleep, making small adjustments and receiving the right support can help your family move towards better rest without losing the connection you have with your little one.

I also talk about gentle changes, realistic expectations and why you don’t have to figure everything out on your own.

🤍 If your baby or toddler’s sleep is becoming difficult, book a free 15 minute consultation call with me to explore how I can support your family.

https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I’m asking a question almost every pregnant woman thinks about: What kind of birth do I want? ✨

Natural birth, epidural, water or as little intervention as possible? How are you supposed to know what you’ll want when you’ve never experienced birth before?

I’m talking about birth preferences, pain relief and preparing for birth while leaving room for the unexpected, and I’m also sharing what I learned from having two very different births.

🤍 If you’re pregnant and preparing for birth, this episode is for you.

Join my upcoming Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop