#29 The Clock Change: How It Affects Your Baby’s Sleep (and Yours!)
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#29 The Clock Change: How It Affects Your Baby’s Sleep (and Yours!)
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The clocks going back can affect your baby's sleep more than you might expect. You might notice earlier mornings, bedtime struggles or naps that suddenly feel out of sync.
In Episode 29, I explain how the autumn clock change can affect your baby's body clock and share gentle, practical ways to help your baby or toddler adjust.
You'll discover how to shift bedtime gradually, use natural daylight to support sleep, adapt routines for newborns and toddlers, and recognise when it's best to give your little one more time to adjust.
I also share why this seasonal change can be an opportunity to reflect on your family's daily rhythm and find small ways to make everyday life feel calmer and more manageable.
🤍 Struggling with your baby's sleep? Book a free 15 minute consultation call with me to talk about your family's needs and explore how personalised support could help.
Because your sleep and wellbeing matter, too.