The clocks going back can affect your baby's sleep more than you might expect. You might notice earlier mornings, bedtime struggles or naps that suddenly feel out of sync.

In Episode 29, I explain how the autumn clock change can affect your baby's body clock and share gentle, practical ways to help your baby or toddler adjust.

You'll discover how to shift bedtime gradually, use natural daylight to support sleep, adapt routines for newborns and toddlers, and recognise when it's best to give your little one more time to adjust.

I also share why this seasonal change can be an opportunity to reflect on your family's daily rhythm and find small ways to make everyday life feel calmer and more manageable.

🤍 Struggling with your baby's sleep? Book a free 15 minute consultation call with me to talk about your family's needs and explore how personalised support could help.

Because your sleep and wellbeing matter, too.

In this episode, I’m explaining why I call it sleep coaching rather than sleep training, and why that difference matters when supporting babies, toddlers and their families.

I share how understanding your child’s sleep, making small adjustments and receiving the right support can help your family move towards better rest without losing the connection you have with your little one.

I also talk about gentle changes, realistic expectations and why you don’t have to figure everything out on your own.

🤍 If your baby or toddler’s sleep is becoming difficult, book a free 15 minute consultation call with me to explore how I can support your family.

https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I’m asking a question almost every pregnant woman thinks about: What kind of birth do I want? ✨

Natural birth, epidural, water or as little intervention as possible? How are you supposed to know what you’ll want when you’ve never experienced birth before?

I’m talking about birth preferences, pain relief and preparing for birth while leaving room for the unexpected, and I’m also sharing what I learned from having two very different births.

🤍 If you’re pregnant and preparing for birth, this episode is for you.

Join my upcoming Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I’m talking about why you don’t need to know everything before your baby arrives.

From preparing for birth and understanding your options to feeding your baby, newborn sleep, postpartum recovery and knowing when to ask for help, I’m sharing the foundations that can help you feel more informed and confident during pregnancy.

If you’re pregnant and looking for practical birth preparation, antenatal education, newborn care and postpartum support, this episode will help you understand where to start without feeling overwhelmed.

If you’re expecting a baby in Spain, join me for my upcoming free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I’m sharing five essential things I believe every parent should prepare for before their baby arrives.

From preparing for birth and understanding your options to thinking about feeding, newborn sleep, your own recovery and the support you’ll need during those first weeks.

I also talk about the importance of building your support network, especially if you’re having your baby abroad and don’t have your usual family and friends nearby.

If you’re pregnant and want to feel more informed, confident and prepared for birth, your baby and life as a new parent, join me for my upcoming free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I’m talking about what I wish every parent knew about newborn sleep before their baby arrived.

Newborn sleep can look very different from what we expect. Babies can move, grunt, squeak, open their eyes and even make little cries while they are still asleep. I’m sharing why learning to pause, observe and understand your baby’s sleep cues can make those early weeks feel much less overwhelming.

I also talk about newborn wake windows, early sleepy cues and why rocking, feeding, cuddling or holding your baby to sleep does not have to mean you are creating bad habits.

If you’re expecting a baby and want to feel more informed and prepared for birth, newborn life and those first weeks with your baby, join me for my upcoming free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I’m talking about the things nobody tells you to prepare for before your baby arrives.

From preparing for birth and understanding your options to thinking about postpartum, feeding, your partner and the support you’ll need as you become a parent.

I also share some of the practical things to consider when giving birth in Spain, especially if you’re living here as an expat and navigating the healthcare system in a language that isn’t your first.

If you’re expecting a baby in Spain, join me for my upcoming free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I talk about going back to routine after summer, how simple routines can support children's sleep and sense of security, and why this new season can also be an opportunity to make space for your own dreams. 🤍✨

If you're struggling with your child's sleep, I can help.

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget