In this episode, I'm tackling a topic that affects communities everywhere: how to lose weight effectively, with strategies that are realistic, sustainable, and grounded in science.

In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.

In this episode, we explore the powerful intersection between health and spirituality. I’m joined by a friend and a brother in Christ, Mr Itu Maboye.

In this episode, we explore hiking as more than a leisure activity; it is a meaningful, health-enhancing, and transformative practice. Professor Veronica Ntsiea, a physiotherapist and academic, shares her personal journey into hiking and offers practical insights for anyone thinking of getting started.

In this episode, we are joined by Professor Carel Viljoen, a sports physiotherapist and academic, as we explore the prevention and rehabilitation of running-related injuries, with a special focus on the knee.

This is a must-listen episode. We unpack one of the most essential pillars of sports performance: nutrition. We explore how the fuel you choose shapes your training, boosts competition readiness, accelerates recovery, and even supports your return from injury.

In this episode, we step inside the world of marathon performance as a sub-3-hour runner, Wandisile Nkwalase, shares the passion, discipline, and mindset that define his remarkable journey. Through this powerful conversation, we unpack the lessons, challenges, and strategies that shape a true marathon athlete.