Move & Thrive with Dr Siya_K copertina

Move & Thrive with Dr Siya_K

Move & Thrive with Dr Siya_K

Di: Siyabonga Kunene
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A proposito di questo titolo

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

© 2026 Move & Thrive with Dr Siya_K Igiene e vita sana
Episodi
  • Fasting: From Ancient Wisdom to Modern Medicine

    Fasting: From Ancient Wisdom to Modern Medicine
    Jan 5 2026

    In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
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    21 min
  • Tired but Not Broken: Healing the Overloaded Mind

    Tired but Not Broken: Healing the Overloaded Mind
    Dec 29 2025

    In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.
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    25 min
  • Intersection between health and spirituality

    Intersection between health and spirituality
    Dec 23 2025

    In this episode, we explore the powerful intersection between health and spirituality. I’m joined by a friend and a brother in Christ, Mr Itu Maboye.

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    49 min
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