Move It or Lose it - The Podcast copertina

Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

Di: Kathy Chester
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2026 Move It or Lose it - The Podcast
Disturbo fisico e malattia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear?
    Jul 15 2026

    Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear?

    Have you ever felt frozen and uncomfortable during your infusion? You don't have to be! Learn about Infusion Wear in this episode!

    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to know more about Lydia and Infusion Wear

    💻 Website: https://www.infusionwearco.com/

    📸 Instagram: https://www.instagram.com/infusion_wearco/


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    Use code: MSDISRUPTED for $30 off the Pulse Device!

    📸 Instagram: https://www.instagram.com/pulsedevice

    🎵 TikTok: https://www.tiktok.com/@pulsedevice


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

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    28 min
  • Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
    Apr 22 2026

    Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship

    Live full with community, friendship, support and movement.


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to know more about Ralph Cortese and Stroke Warrior Radio?

    💻 Website: https://www.strokewarriorradio.com/who-we-are.html

    📸 Instagram: https://www.instagram.com/strokewarriorradio/

    🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    Use code: MSDISRUPTED for $30 off the Pulse Device!

    📸 Instagram: https://www.instagram.com/pulsedevice

    🎵 TikTok: https://www.tiktok.com/@pulsedevice



    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


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    42 min
  • Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
    Mar 25 2026

    Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits


    Want to learn more about today’s podcast?

    💻 VA Benefits: https://benefits.va.gov/benefits/

    💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp

    💻 Modified by MS: https://modifiedbyms.net/our-vision



    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    Use code: MSDISRUPTED for $30 off the Pulse Device!

    📸 Instagram: https://www.instagram.com/pulsedevice

    🎵 TikTok: https://www.tiktok.com/@pulsedevice



    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Mostra di più Mostra meno
    46 min
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