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Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

Di: Kathy Chester
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A proposito di questo titolo

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2025 Move It or Lose it - The Podcast
Disturbo fisico e malattia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
    Dec 17 2025

    Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

    Want to learn more about Dr. Emily Splichal?

    💻 Website: https: https://dremilysplichal.com/

    💻 Naboso: https://www.naboso.com/

    📸 Instagram: https://www.instagram.com/dremilydpm/

    🖇️ Linktree: https://linktr.ee/DrEmilySplichal


    Dr. Emily Splichal’s New Book!

    📖Sensory Sapiens https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity

    _________________________________________________________________________

    ⭐️ MS Disrupted Group Training Holiday Sale! ⭐️


    ⭐️ Group personal training ⭐️

    ⭐️ Buy 1 Get 1 free - $19.99 ⭐️


    Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot!

    _________________________________________________________________________


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    Use code: MSDISRUPTED for $30 off the Pulse Device!


    📸 Instagram: https://www.instagram.com/pulsedevice

    🎵 TikTok: https://www.tiktok.com/@pulsedevice



    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


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    38 min
  • Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying
    Dec 4 2025

    Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying

    The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    Use code: MSDISRUPTED for $30 off the Pulse Device!

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Mostra di più Mostra meno
    54 min
  • Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?
    Nov 19 2025

    Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?

    Back with new insights and knowledge on cognitive struggles.

    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to know more about Dr. Anthony Feinstein?
    💻 https://ims.utoronto.ca/faculty/anthony-feinstein
    💻 https://www.academicstudiespress.com/author/anthony-feinstein/
    📖 Book: https://www.academicstudiespress.com/9798887195186/
    📝 Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Anthony%09Feinstein

    Want to learn more about The Pulse Device?
    💻 Website: https://www.pulsedevice.com/
    📸 Instagram: / pulsedevice
    🎵 TikTok: / pulsedevice

    🌟 Stay Connected & Join the Community! 🌟

    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com
    📘 Facebook: https://facebook.com/msdisrupted
    📸 Instagram: https://instagram.com/msdisrupted
    🎵 TikTok: https://tiktok.com/@msdisrupted

    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀
    If you missed an episode, you can catch up here:
    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    Mostra di più Mostra meno
    42 min
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