Shop Ayeza Active Here: https://www.ayezaactive.com

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On this episode of Motion and Success, hosts Cody Brown and Ayo interview Clinita, a fitness enthusiast, public health professional, and founder of AYEZA Active, about building a sustainable fitness lifestyle for summer and beyond. Nita shares her 10-year fitness journey that began while preparing to join the military, her shift from cardio to strength training to gain muscle, and practical guidance on nutrition, protein intake, water, and supplements like creatine. They discuss mindset, environmental setup, habit-building, accountability, and beginner-friendly workouts, plus strategies for weight loss such as calorie deficit and intermittent fasting. The conversation also covers gym confidence for women, surgery vs. fitness, social media fitness culture, and how Nita designs and markets her activewear brand.

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Subscribe to our Podcast: Motion and Success

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Ways to Work with Us: Send us a DM @motionandsuccess on Instagram or Email us: Info@motionandsuccess.com

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Guest: Clinita "Nita"

Instagram: https://www.instagram.com/ayezaactive?igsh=cG1icmMycWJzdXln

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Connect with us!

IG: https://www.instagram.com/motionandsuccess/

Tiktok: https://www.instagram.com/motionandsuccess/

Audio Podcast:

Apple: https://podcasts.apple.com/us/podcast/motion-and-success/id1721039524

Spotify: https://open.spotify.com/show/1kF2fbBRsTDuw4ZjNI3L7i?si=uP3pDQkpSg64y-Cj35bBKA

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What is one thing you learned ? Or Your Favorite Part of the Video?

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Disclaimer: (This video is/ is not sponsored)

TIME STAMPS:

0:00 – Intro / Summer body goals teaser

2:44 – Welcome to Motion & Success + Guest intro

4:01 – Clenita introduces herself & Aiza Active brand

6:09 – Clenita's fitness backstory & military journey

9:53 – How her fitness goals evolved over time

10:27 – Gaining weight, strength training & nutrition breakdown

11:22 – Protein intake explained (gram per body weight)

11:44 – Creatine deep dive – benefits & safety

13:50 – Why diet cancels out your gym work

14:34 – Fitness as a lifestyle (alcohol, habits, environment)

16:59 – How to conquer food urges & cravings

19:03 – Willpower vs. repeatable systems & habits

21:07 – How to stop overeating (protein, water, accountability)

22:52 – Advice for women who feel intimidated at the gym

24:41 – What keeps you consistent long-term?

26:47 – Best beginner workout routine (body weights, machines)

28:02 – BBL vs. fitness route – honest takes

31:51 – Advice for women considering surgery

36:07 – 5AM gym vs. evening workouts debate

38:18 – Step-by-step plan for women 20-30 lbs overweight

40:15 – Foods to cut immediately for weight loss

42:03 – Grocery shopping tips & meal prep strategies

44:57 – Gym wear as casual wear trend + Aiza Active breakdown

49:16 – Starting Aiza Active – the entrepreneurship journey

54:04 – How to market a clothing brand on social media

58:48 – TikTok Live for selling physical products

1:00:01 – Favorite workouts by body part

1:05:20 – 30-60 day summer body plan for women

1:06:38 – Leg workouts for guys (stop skipping leg day)

1:09:45 – Should you shoot your shot at the gym? 👀

1:11:41 – Final advice + body dysmorphia & confidence

1:13:07 – Accountability & the "Discipline Stack" system

1:14:07 – Where to find Aiza Active (website + socials)

TAGS: #healthandwellness #gymgirl #gymwear

Sign Up For The Free Masterclass With Nia Here: http://legacybuilderempire.com/legacy-optin

Learn The Content to Client system to turn views into "$$$" Free MasterClass:

https://motionandsuccess.com/webinar-optin

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She built a multi-million dollar debt-free real estate portfolio — and she's back to break down exactly how she did it.

In this episode of Motion & Success, we sit down with returning guest Nia Ball (The Legacy Builder) for a deep dive into the world of real estate wholesaling. Nia shares how losing her mother's properties to tax liens at age 22 sparked a 25-year journey to building serious generational wealth — starting with a $7,000 income tax check that turned into a $200,000 asset.

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Subscribe to our Podcast: Motion and Success

=============================

Ways to Work with Us: Send us a DM @motionandsuccess on Instagram or Email us: Info@motionandsuccess.com

=============================

Guest: Nia "The Legacy Builder" Ball

Instagram: https://www.instagram.com/thelegacybuilder1/

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Connect with us!

IG: https://www.instagram.com/motionandsuccess/

Tiktok: https://www.instagram.com/motionandsuccess/

Audio Podcast:

Apple: https://podcasts.apple.com/us/podcast/motion-and-success/id1721039524

Spotify: https://open.spotify.com/show/1kF2fbBRsTDuw4ZjNI3L7i?si=uP3pDQkpSg64y-Cj35bBKA

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What is one thing you learned ? Or Your Favorite Part of the Video?

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Disclaimer: (This video is/ is not sponsored)

TIME STAMPS:

0:00 - Intro / Nia's origin story teaser

3:41 - Nia Ball introduction & 25 years in real estate

5:38 - Update since last appearance & using systems to scale

7:20 - Backstory — born in Philly, losing mom's condos to tax liens

8:28 - Buying first rental property for $7,000 at auction

10:17 - Why the name "Legacy Builder"

10:44 - Importance of LLCs & protecting your real estate

12:08 - Why wholesaling is the best real estate strategy

14:44 - Wholesaling vs. every other real estate strategy

17:23 - Commercial wholesaling vs. residential breakdown

21:33 - Step by step — how to get started in real estate in 2026

24:00 - How long does it take to close your first deal?

26:27 - Nia's daughter closed her first deal in 27 days ($15K)

29:18 - Why most people wholesale backwards

34:13 - How AI is changing the wholesaling game

38:13 - The $30,000 follow-up mistake

40:16 - Reverse wholesaling explained

45:08 - Why Nia is tearing up her real estate license

53:22 - Double closing explained

56:06 - Fix & Hack strategy breakdown

1:00:07 - Co-living model & renting by the bed

1:03:21 - Family economics & working with your kids

1:08:48 - The power of mentorship ($50K invested last year)

1:11:00 - Done-for-you lead generation program

1:17:35 - The Legacy Machine software (coming soon)

1:20:21 - Buying businesses with wholesale profits

1:22:48 - How to connect with Nia & final words

🙏 Thank you for Watching!

If you are a Subscriber your already ahead of 99% of People with the valuable information and actionable steps to change your situation and begin to build wealth and pursuit your true passions.

#realestate #realestateinvesting #realestateagent #realestatemarket #ai #realestatewholesaling

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Get Your Free 30 Trial With GO High Level: https://www.gohighlevel.com/motion-and-success?fp_ref=motion-and-success-llc-90

=============================

In this powerful episode of the Motion and Success Podcast, we sit down with Cedric Nash — entrepreneur, investor, and author — to break down the real blueprint for building generational wealth. From earning $36K a year to building a $100M+ enterprise, Cedric shares the mindset, mentorship, and money strategies that changed his life.

We dive into real estate investing, the wealth gap, financial trauma, mentorship, and why building assets — not flexing — is the real path to freedom. This is a masterclass on wealth, patience, and long-term thinking.

If you're serious about ownership, investing, and creating generational wealth, this episode is a must watch.

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Subscribe to our Podcast: Motion and Success

=============================

Ways to Work with Us: Send us a DM @motionandsuccess on Instagram or Email us: Info@motionandsuccess.com

=============================

Guest: Cedric Nash

Instagram: https://www.instagram.com/millionairemoneymoves/

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Connect with us!

IG: https://www.instagram.com/motionandsuccess/

Tiktok: https://www.instagram.com/motionandsuccess/

Audio Podcast:

Apple: https://podcasts.apple.com/us/podcast/motion-and-success/id1721039524

Spotify: https://open.spotify.com/show/1kF2fbBRsTDuw4ZjNI3L7i?si=uP3pDQkpSg64y-Cj35bBKA

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What is one thing you learned ? Or Your Favorite Part of the Video?

=============================

Disclaimer: (This video is/ is not sponsored)

Time Stamps:

0:00 - Intro / Hook Clips

6:35 - Cedric's Come Up Story

14:16 - Doubt, Fear & The Courage Formula

19:01 - Reprogramming Your Financial Mindset

24:01 - The Power of Mentorship

26:41 - Why Should White Guys Have All the Wealth?

29:46 - The Financial Trauma Timeline (1619 to Now)

39:02 - Overcompensation & The Culture of Spending

47:47 - Offense, Defense & The Money Playbook

52:09 - His Lowest Point in Business

55:08 - Real Estate Journey Breakdown

1:03:06 - Multifamily vs Single Family / Cap Rate Explained

1:08:06 - Group Economics & Syndications

1:09:59 - Good Debt vs Bad Debt

1:13:27 - Where to Keep & Grow Your Money

1:19:22 - Taxes & Asset Protection

1:28:01 - Advice for Young Men Building Wealth

1:32:02 - Life in Miami & The Yacht Story

1:42:27 - Peace, Legacy & Passing the Torch

1:47:33 - Closing Words

🙏 Thank you for Watching!

If you are a Subscriber, your already ahead of 99% of People with the valuable information and actionable steps to change your situation and begin to build wealth and pursuit your true passions.

#cedricnash #millionairemindset #wealth #realestate #financialliteracy #financialfreedom #podcast #privateequity #blackentrepreneurs #atlanta