Shop Ayeza Active Here: https://www.ayezaactive.com

Learn The Content to Client system to turn views into "$$$" Free MasterClass:

https://motionandsuccess.com/webinar-optin

Get Your Free 30 Trial With GO High Level: https://www.gohighlevel.com/motion-and-success?fp_ref=motion-and-success-llc-90

=============================

On this episode of Motion and Success, hosts Cody Brown and Ayo interview Clinita, a fitness enthusiast, public health professional, and founder of AYEZA Active, about building a sustainable fitness lifestyle for summer and beyond. Nita shares her 10-year fitness journey that began while preparing to join the military, her shift from cardio to strength training to gain muscle, and practical guidance on nutrition, protein intake, water, and supplements like creatine. They discuss mindset, environmental setup, habit-building, accountability, and beginner-friendly workouts, plus strategies for weight loss such as calorie deficit and intermittent fasting. The conversation also covers gym confidence for women, surgery vs. fitness, social media fitness culture, and how Nita designs and markets her activewear brand.

=============================

Subscribe to our Podcast: Motion and Success

=============================

Ways to Work with Us: Send us a DM @motionandsuccess on Instagram or Email us: Info@motionandsuccess.com

=============================

Guest: Clinita "Nita"

Instagram: https://www.instagram.com/ayezaactive?igsh=cG1icmMycWJzdXln

=============================

Connect with us!

IG: https://www.instagram.com/motionandsuccess/

Tiktok: https://www.instagram.com/motionandsuccess/

Audio Podcast:

Apple: https://podcasts.apple.com/us/podcast/motion-and-success/id1721039524

Spotify: https://open.spotify.com/show/1kF2fbBRsTDuw4ZjNI3L7i?si=uP3pDQkpSg64y-Cj35bBKA

=============================

What is one thing you learned ? Or Your Favorite Part of the Video?

=============================

Disclaimer: (This video is/ is not sponsored)

TIME STAMPS:

0:00 – Intro / Summer body goals teaser

2:44 – Welcome to Motion & Success + Guest intro

4:01 – Clenita introduces herself & Aiza Active brand

6:09 – Clenita's fitness backstory & military journey

9:53 – How her fitness goals evolved over time

10:27 – Gaining weight, strength training & nutrition breakdown

11:22 – Protein intake explained (gram per body weight)

11:44 – Creatine deep dive – benefits & safety

13:50 – Why diet cancels out your gym work

14:34 – Fitness as a lifestyle (alcohol, habits, environment)

16:59 – How to conquer food urges & cravings

19:03 – Willpower vs. repeatable systems & habits

21:07 – How to stop overeating (protein, water, accountability)

22:52 – Advice for women who feel intimidated at the gym

24:41 – What keeps you consistent long-term?

26:47 – Best beginner workout routine (body weights, machines)

28:02 – BBL vs. fitness route – honest takes

31:51 – Advice for women considering surgery

36:07 – 5AM gym vs. evening workouts debate

38:18 – Step-by-step plan for women 20-30 lbs overweight

40:15 – Foods to cut immediately for weight loss

42:03 – Grocery shopping tips & meal prep strategies

44:57 – Gym wear as casual wear trend + Aiza Active breakdown

49:16 – Starting Aiza Active – the entrepreneurship journey

54:04 – How to market a clothing brand on social media

58:48 – TikTok Live for selling physical products

1:00:01 – Favorite workouts by body part

1:05:20 – 30-60 day summer body plan for women

1:06:38 – Leg workouts for guys (stop skipping leg day)

1:09:45 – Should you shoot your shot at the gym? 👀

1:11:41 – Final advice + body dysmorphia & confidence

1:13:07 – Accountability & the "Discipline Stack" system

1:14:07 – Where to find Aiza Active (website + socials)

TAGS: #healthandwellness #gymgirl #gymwear