This week we take a journey long long ago and far far away to learn about Cognitive Biases using the film The Last Jedi. Traci and Amber look at Luke's motivations, and how his thinking is skewed in the film by his past traumas. We examine some of the most common biases and what we can do about them.

In this week's episode we look at the song Survive by Lewis Capaldi and how it can help us cope with some of the feelings common to college students. We talk about music as a coping mechanism, and how to use songs like this one to help work through deep emotions.

Have you ever felt overwhelmed and out of control? In this week's episode Amber and Traci explore the Window of Tolerance using the character of Spiderman. We talk about what it is and how we can use the information to decrease feelings of overwhelm.

This week Traci and Amber discuss the hit show Never Have I Ever and what it tells us about a concept called Cultural Dissonance. Cultural Dissonance is something that happens when someone lives in a culture other that their birth culture and experiences the class between the cultures, and how it can feel like we are caught in the middle. Traci and Amber explore what it is, and what we can do about it.

In this week's episode Traci and Amber talk about the modern phenomenon of Eco-Anxiety in terms of the movie Interstellar. We discuss how natural disasters and climate change can affect our mental health, and what we can do about it.

This week Traci and Amber discuss Triangulation in relationships and why it is harmful and what to do about it using the movie Wicked. We discuss the various triangles in the movie and why and how each character uses the triangles.

In this week's episode Traci and Amber are using the analogy of a garden to talk about cultivating our relationships. We talk about how to balance relationships, and how to help each relationship in our lives flourish to it's fullest potential.

This week Traci and Amber use the movie Napoleon Dynamite in order to talk about personal hygiene and how it affects mental health, and how mental health can affect our hygiene.