Morning Cup of Joe copertina

Morning Cup of Joe

Morning Cup of Joe

Di: Student Well Being
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A proposito di questo titolo

 Using pop culture to explore mental health topics relevant to the students at S&T and the S&T community at large. Find us at: https://wellbeing.mst.edu/ https://www.instagram.com/sandtwellbeing https://www.facebook.com/sandtwellbeingStudent Well Being Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • The Last Jedi and Cognitive Biases

    The Last Jedi and Cognitive Biases
    Feb 18 2026

    This week we take a journey long long ago and far far away to learn about Cognitive Biases using the film The Last Jedi. Traci and Amber look at Luke's motivations, and how his thinking is skewed in the film by his past traumas. We examine some of the most common biases and what we can do about them.

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    28 min
  • Suriving College

    Suriving College
    Feb 11 2026

    In this week's episode we look at the song Survive by Lewis Capaldi and how it can help us cope with some of the feelings common to college students. We talk about music as a coping mechanism, and how to use songs like this one to help work through deep emotions.

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    25 min
  • Window of Tolerance and Spiderman

    Window of Tolerance and Spiderman
    Feb 4 2026

    Have you ever felt overwhelmed and out of control? In this week's episode Amber and Traci explore the Window of Tolerance using the character of Spiderman. We talk about what it is and how we can use the information to decrease feelings of overwhelm.

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    22 min
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