In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can differ between men and women, and the ways hormonal transitions can impact women’s wellbeing. We also discuss how trauma is addressed in treatment, how psychiatrists balance medication with therapy, and the major mental health trends that have emerged since the pandemic. Dr. Thomas reflects on her experience as a woman in medicine and offers advice for those—especially women—considering a career in psychiatry, while emphasizing the importance of reducing stigma around seeking help.

This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your time can make the biggest difference!

In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-informed coping tools, and redefining self-worth beyond medicine, this conversation offers a powerful message—especially for women who feel trapped or burned out.

In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity and compassion. From medication myths to stigma, recovery, and hope, Dr. Jenkins shares what parents and caregivers truly need to know.

Hi everyone! Dr. Valencia Garcia shares her life on this episode from her journey into medicine as a Air Force doctor to balancing her work life with being a mom. Listen in to here a unique perspective!

Hi everyone! This episode is a conversation with Molly, a medical student in Poland, in her journey and advice she has for students interested in medicine and content creation.

Her TikTok account can be found @medlifewithmolly

Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attainable.

Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical health. Take advantage of them!