Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attainable.

Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical health. Take advantage of them!

This episode brings MTM back to a theme on mental health, this time with an emphasis on AuDHD. Bailey is the founder of the Wave Counseling, specializing in ADHD and AuDHD in women. I hope you learn something new today from giving this episode a quick listen :)

In this episode of More Than Mountains, I speak with Dr. Elisa Song — Integrative Pediatrician, Functional Medicine Expert, and founder of Healthy Kids Happy Kids. Together, they dive into the gut-brain connection and how it shapes children’s and teens’ mental health, resilience, and overall wellbeing. Dr. Song shares science-backed insights on nutrition, daily habits, and integrative approaches to supporting kids struggling with anxiety and emotional challenges. Tune in for a heartfelt and empowering conversation that blends science, mindfulness, and practical guidance for parents looking to help their children thrive — inside and out. Thanks for listening!

This episode is a conversation with Hadley, Brooke, and Saskia, three moms and pediatricians who founded MyPediatricianFriend to provide medical information and assistance to families. If you want to learn more about whole child health and common misconceptions partners have about children’s health, you are in the right place!

In this conversation with medical student Maddison Vrazel, Maddison shares her past experiences as a child interested in medicine and shares her inspirations to become a physician. Share this episode with your friends interested in medicine!

Hi everyone! This episode is with a guest pre-med graduate, Madeline, who discusses her decision to switch from plans to become a PA to a physician. She shares advice for high schoolers interested in careers in medicine as well. Share this episode with friends in the healthcare field!

Welcome back to MTM! This episode shares information on things you should do prior to going to college to make sure you can prioritize your mental and physical health!