More Than Mountains: The Podcast copertina

More Than Mountains: The Podcast

More Than Mountains: The Podcast

Di: Nitya Borra
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A proposito di questo titolo

 Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.Nitya Borra Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Creating New Year’s Resolutions you will actually stick to

    Creating New Year’s Resolutions you will actually stick to
    Jan 8 2026

    Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attainable.

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    13 min
  • College Campus Resources You Didn’t Know You Needed

    College Campus Resources You Didn’t Know You Needed
    Dec 5 2025

    Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical health. Take advantage of them!

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    10 min
  • AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women

    AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women
    Nov 2 2025

    This episode brings MTM back to a theme on mental health, this time with an emphasis on AuDHD. Bailey is the founder of the Wave Counseling, specializing in ADHD and AuDHD in women. I hope you learn something new today from giving this episode a quick listen :)
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    17 min
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