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More Than Fitness

More Than Fitness

Di: More Than Fitness
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A proposito di questo titolo

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Walking Improves Mental Health Daily
    Jan 21 2026

    In this episode, we explain how daily walking supports consistent mental health improvements. We break down why frequency matters more than distance.

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    5 min
  • Chronic Stress and Metabolic Dysfunction
    Jan 20 2026

    In this episode, we discuss how stress interferes with blood sugar regulation and fat storage. We explain why stress is linked to weight and energy problems.

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    6 min
  • Making Fitness Enjoyable Again
    Jan 19 2026

    In this episode, we explore how enjoyment plays a huge role in avoiding burnout. We discuss ways to make workouts feel rewarding instead of draining.

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    5 min
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