More Movement Please copertina

More Movement Please

More Movement Please

Di: Famous Ashley Grant
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A proposito di questo titolo

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.

Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...

In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.

Now, I'm sharing my reflections because hey - as a gal over 40 trying to finally get fit, I feel like documenting it will help keep me accountable. The goal is not to get skinny or meet a threshold number on the scale. Nope! The goal is to get strong and feel better in my body.

I hope through sharing what I'm going through, others can feel empowered to do the same.

Let's frikkin GOOOOOOOOOOOOOOO!

© Ashley Grant 2026 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • When You Sleep Through Your Workout (And Why That's Actually Okay)

    When You Sleep Through Your Workout (And Why That's Actually Okay)
    Jan 9 2026

    Ashley gets brutally honest about accidentally napping through two gym classes she'd planned to attend, and why that moment doesn't define her progress. In this raw first-week-of-2026 check-in, she shares her current fitness wins (22+ pounds down since July!), ongoing challenges with knee pain, and the mindset shift that keeps her showing up even when plans fall apart. Plus, her three big goals for 2026 and why consistency beats perfection every single time.

    This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

    🎙️🎧Be sure to follow me on social:

    • Facebook - https://www.facebook.com/moremovementplease
    • LinkedIn - https://www.linkedin.com/in/ashleygrant/
    • YouTube - https://www.youtube.com/@FamousAshleyGrant

    ---------------------------------------

    🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

    – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    Mostra di più Mostra meno
    10 min
  • This Fitness Podcast Started as a Fluke. Now I'm Going All In.

    This Fitness Podcast Started as a Fluke. Now I'm Going All In.
    Jan 7 2026

    Ashley's kicking off 2026 with some real talk about where this podcast is heading. She's planning to monetize, interview fitness enthusiasts in their 70s who could out-lift her, turn this passion project into something sustainable, and more. Hear why "movement" became her word of the year, what happened to "experiment" as her word of the decade, and why she's more excited about creating content than she's been in years. Plus, she's looking for sponsors and partnerships to help grow this community of people who just want to move more.

    This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

    🎙️🎧Be sure to follow me on social:

    • Facebook - https://www.facebook.com/moremovementplease
    • Instagram - https://www.instagram.com/moremovementplease/
    • LinkedIn - https://www.linkedin.com/in/ashleygrant/
    • YouTube - https://www.youtube.com/@FamousAshleyGrant

    ---------------------------------------

    🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

    – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    Mostra di più Mostra meno
    7 min
  • Your First Week of Fitness: How 5 Minutes Can Change Everything

    Your First Week of Fitness: How 5 Minutes Can Change Everything
    Jan 5 2026

    Think you need to be in shape before you start working out? Think again. This episode breaks down exactly what to do in your first seven days of movement, starting with just five minutes on day one.

    Host Ashley Grant walks you through a day-by-day plan designed specifically for people who haven't worked out in years (or ever). No gym membership required, no special equipment needed, and no complicated routines to memorize.

    🚨Catch up on the 3 part of series with Rhonda:

    💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease

    💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease

    💜Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease

    Some of my favorite stretch classes on YouTube: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=tlJcF58sharBn-u1

    This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

    🎧🎙️Be sure to follow me on social:

    • Facebook - https://www.facebook.com/moremovementplease
    • LinkedIn - https://www.linkedin.com/in/ashleygrant/
    • YouTube - https://www.youtube.com/@FamousAshleyGrant

    ---------------------------------------

    🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    Mostra di più Mostra meno
    9 min
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