Join the Moms Unboxed Telegram for in-depth conversations about self-discovery, communication, healing, and transformation that will empower you to transform the relationship with yourself as you become the confident, sensual, and liberated Woman!

In this episode of the Moms Unboxed podcast, Melanie Carolyn delves into the journey of healing from toxic relationships. She emphasizes the importance of recognizing and investigating trauma, understanding its effects on emotional well-being, and the necessity of self-awareness in the healing process. The conversation explores various methods of releasing trauma, including emotional expression and self-discovery, while encouraging listeners to confront their past experiences to foster personal growth and empowerment.

Chapters

00:00 Introduction to Healing from Toxic Relationships
02:54 Understanding Trauma and Its Effects
10:10 The Process of Investigating Trauma
16:48 Methods of Releasing Trauma
22:42 The Importance of Self-Discovery in Healing
26:45 Radical Self-Awareness and Moving Forward

Join the Moms Unboxed Telegram to heal, grow, and transform the relationship with yourself so you can live a liberated, sensual, and unboxed life.

In this episode of Moms Unboxed, Melanie Carolyn introduces a four-part series focused on healing from toxic relationships. She emphasizes the importance of awareness as the first step in the healing process, discussing how trauma affects the body and mind. The conversation explores the necessity of facing the truth about toxic relationships, the significance of self-love, and the transformative power of awareness. Melanie encourages listeners to engage in self-reflection and to seek support as they navigate their healing journey.

Chapters

00:00 Introduction to Healing from Toxic Relationships

02:05 The Importance of Awareness in Healing

05:27 Understanding Trauma and Its Effects

10:30 Facing the Truth of Toxic Relationships

12:42 Choosing Yourself and Healing

16:40 Transforming Through Awareness and Honesty

Hello Beautiful,

This is a heartfelt message for you. Please know that you are not alone during this difficult time.

If you're needing someone to listen and hold space for you, please DM me at

Moms Unboxed

Tune in next Thursday for another episode!

Join the Free Moms Unboxed Telegram for more in depth conversation that will empower you to transform your relationship and ignite deeper intimacy while becoming the confident, sensual, and liberated Woman!

This episode is POWERFUL!!

Emotional safety is the foundation of every healthy, intimate relationship, yet it's often the first thing missing, especially after toxic or emotionally unsafe partnerships.

In this episode of Moms Unboxed, we explore what emotional safety truly means, why so many women lose the ability to recognize it after toxic relationships, and how past patterns like gaslighting, boundary violations, manipulation, and emotional invalidation continue to show up even in healthy partnerships.

We talk about:

Why emotional safety is required for intimacy, trust, and connection.

How toxic relationships distort our nervous system and relationship patterns.

The role of boundaries in rebuilding emotional safety.

How nonverbal communication and vocal tone impact your sense of safety.

Why mindful listening, transparency, and accountability matter.

How healing within a healthy relationship is part of the process.

If you've ever felt anxious, guarded, or triggered in a relationship that's "supposed" to be healthy, this episode will help you understand why and what it actually takes to feel safe, seen, and supported in love.

Don't forget to hit the Follow button!

Hello Beauties,

I'm wishing you the most amazing Holiday.

May you experience love and joy in your heart, soul, and body. And I hope that you're able to relax and spend time with those you love!!

I am taking a much-needed break and will be writing to you after the new year!

In the meantime, I wanted to invite you to the Moms Unboxed Free Telegram space, where I chat about transforming relationships, igniting deeper intimacy, and elevating parenting.

I have already dropped riffs on wounded masculine energy, setting a standard for yourself, relationships, and life; communication breakdowns; how you can recover and elevate communication in your relationship; and personal power.

There are so many juicy topics in this FREE space, it's wild!

Starting January 5, 2026, in the Moms Unboxed Telegram Space, we are launching a Self-Love Journey to deepen self-awareness and expand inner love!

Topics include:

💗 How does Love feel in life today, and does it align with what you want for yourself?

💗 Heart Chakra and how the love energy affects your ability to receive and give love.

💗 Your Body as a Temple! Being able to show up in your body with tenderness and compassion as you witness your body's changes.

💗Trusting Yourself! Creating boundaries and living in alignment with your values and what you want for yourself!

There are so many juicy topics; of course, I cannot name them all here.

Join Moms Unboxed to find out!

To join, download Telegram on your Google Play Store or App Store and then click Moms Unboxed!

Why is it that we can be a powerhouse in the world, but the second we talk to our partner, we turn into a version of ourselves we don't even like? In this episode of Moms Unboxed, Melanie Carolyn pulls back the curtain on the "Survival-Based Communication" that is quietly destroying modern marriages.

If you've ever felt like you have to get "pissy" just to get the trash taken out, or if you find yourself stonewalling because you're tired of being misunderstood, Melanie has a reality check for you. This episode is a masterclass in shifting from emotional reactivity to emotional regulation.

We're breaking down the communication "Box" including:

• The "Bleeding" Effect: How your childhood trauma and past "Exhibit A" mistakes are dictating your current arguments.

• Curiosity Over Defense: The one question that can stop an escalation in its tracks (and why your ego doesn't want you to ask it).

• Pattern-Pointing: Melanie's secret to getting things done without "bird-dogging" or nagging, and how to help your partner see the system, not the fault.

• The Timing Trap: Why "talking about the breakdown while in the breakdown" is a recipe for disaster.

• Wounded Masculine vs. Soft Feminine: Why your "Mom Energy" is a total intimacy killer and how to advocate for yourself without losing your softness.

It's time to stop shifting blame and start taking responsibility for the energy you bring to the table. Let's move from silence to self-advocacy and transform your "unhealthy" habits into a healthy, thriving partnership, and elevate your communication!

Ready to unbox your life? Join the Moms Unboxed Telegram space for free coaching and intimate conversations on how to elevate your relationships, intimacy, and parenting.

Live a Liberated, Sensual, and Unboxed Life.

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

Welcome to Moms Unboxed! In this episode, Melanie Carolyn and Shruti Trivedi discuss the profound impact of grief and loss, particularly focusing on child loss. Shruti shares her personal journey of experiencing multiple miscarriages and the emotional turmoil that followed.

The episode highlights the importance of acknowledging grief, seeking therapy, and the societal expectations surrounding male and female grief. Shruti and Melanie emphasize the need for support and the normalization of conversations around mental health, especially for those who have experienced loss. The episode serves as a reminder that healing is possible and that individuals are not alone in their struggles.

Shruti also shared her process of managing grief, starting with the three A's: Acknowledge, Accept, and Address, this process was helpful for her healing process. Tune in so you too can understand this process.

You can find Shruti Trivedi on these platforms

Join the Moms Unboxed Telegram space for deeper conversations and transforming relationships, ignite deeper intimacy, and elevate parenting.

This episode of Moms Unboxed is dedicated to helping overwhelmed mothers shift from the exhausting "doing mode" to intentional "being mode." We break down the pressures of the modern parenting chaos and offer practical, actionable tips to spend meaningful time with your children, no matter how full your calendar is.

In this episode, you will learn practical strategies to navigate the busy mom life:

• Time Stacking: How to combine chores and errands to create more connection time with your kids.

• The 5-Minute Power-Up: Using micro-moments of focused, intentional presence to build trust and intimacy.

• Present, Not Perfect: Why canceling activities as punishment damages trust, and how to hold space for your kids' emotional shifts.

• Meet Them Where They're At: Essential advice for connecting with teenagers (even when they're playing Fortnite or withdrawing to their room) and showing interest in their unique hobbies.

• Connection Through Communication: Specific, open-ended questions to ask your children to stop getting frustrating one-word answers ("fine," "good").

• Self-Care Priority: Understanding how regulating your nervous system and asking for help is the foundation for having patience and energy to connect.

This is a lifeline for any mom who feels the guilt of a messy house pulling them away from the joy of their children. Stop pulling teeth for a conversation and start building abundance through memories and time.

Connect with me on @momsunboxed