Healing from Toxic Relationships: Investigating Your Trauma Part 2| Ep. 75
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Healing from Toxic Relationships: Investigating Your Trauma Part 2| Ep. 75
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Join the Moms Unboxed Telegram for in-depth conversations about self-discovery, communication, healing, and transformation that will empower you to transform the relationship with yourself as you become the confident, sensual, and liberated Woman!
In this episode of the Moms Unboxed podcast, Melanie Carolyn delves into the journey of healing from toxic relationships. She emphasizes the importance of recognizing and investigating trauma, understanding its effects on emotional well-being, and the necessity of self-awareness in the healing process. The conversation explores various methods of releasing trauma, including emotional expression and self-discovery, while encouraging listeners to confront their past experiences to foster personal growth and empowerment.
Chapters
00:00 Introduction to Healing from Toxic Relationships
02:54 Understanding Trauma and Its Effects
10:10 The Process of Investigating Trauma
16:48 Methods of Releasing Trauma
22:42 The Importance of Self-Discovery in Healing
26:45 Radical Self-Awareness and Moving Forward