Mom Balance copertina

Mom Balance

Di: Rebecca Green
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  • Riassunto

  • You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.

    We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals!

    SEGMENTS INCLUDE:
    * What's In Your Gym Bag: Can't live without out gym products
    *Filter Free Life: Biggest parent wins/fails
    *Well Thats Not True: FAQ Fitness myths from listeners
    *Just The Tip: Tip of the week from fitness, mom-ing, and mindset

    As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.

    If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.

    © 2024 Mom Balance
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Episodi
  • Enneagram Mom Types

    Enneagram Mom Types
    Jun 14 2024

    We all love a good personality test! Today we dig into the different enneagram personalities and how they show up in motherhood. Are you organized and on time, do you love to host parties or prefer a night at home alone in your jammies? Are your kids dressed to the 9s or do you let them where whatever they want stains and all? Each of these areas can be tied back to your personality which is really cool way to alleviate some of the pressure of mom guilt. We aren’t all the token “PTA” mom and thats okay!

    If you haven’t taken the enneagram test grab this link and complete it.

    Enneagram Summary

    Enneagram Test

    What’s in my Gym Bag Links

    PROTIEN - 1st Phorm

    SUNGLASSES- Walmart

    Instagram:
    Mom Balance
    Rebecca https://www.instagram.com/realtorkcbeccag/
    Tori https://www.instagram.com/tori_schubert_/
    Shannon https://www.instagram.com/sbnewbold/

    Gmail:
    mombalancepodcast@gmail.com

    Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

    Disclaimer:
    This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

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    32 min
  • Discipline- Physical, Mental, Financial

    Discipline- Physical, Mental, Financial
    Jun 7 2024

    Rebecca dives into her person journey with the big D word (divorce) and the habits and the previously built habits she has found to be the most important while navigating change, and emotional distress.

    Rebecca shares the importance of discipline 3 areas:
    *PHYSICAL: discipline, and why clarity is the best place to start with physical goals.
    *EMOTIONAL/MENTAL: the lies that so many women who struggle with anxiety believe and how comparing yourself to others affects not only your self worth but your self confidence.
    *FINANCIAL: the importance of discipline in spending and the a couple of tips around the best place to start if you feel your family needs a reset in the "money department".

    If you are someone who is going through a big emotional time right now, or feel yourself on the verge of a breakthrough then listen to this episode with a lot of love and grace for yourself knowing that some of the tough love she shares might hit differently than it would if you were in a space where you had the capacity for a lot of personal growth and development.

    If you are in a place in life where you are ready for change, growth, and feel like you just need a little catalyst to find that next level then buckle up, this episode just might be for you.

    Instagram:
    Mom Balance
    Rebecca https://www.instagram.com/realtorkcbeccag/
    Tori https://www.instagram.com/tori_schubert_/
    Shannon https://www.instagram.com/sbnewbold/

    Gmail:
    mombalancepodcast@gmail.com

    Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

    Disclaimer:
    This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

    Mostra di più Mostra meno
    29 min
  • Tori Schubert Interview- Ask For What You Want!

    Tori Schubert Interview- Ask For What You Want!
    May 24 2024

    In this episode we interview Tori Schubert who is living an incredible life as a mother of 2. Wife, A nurse, and pursing her passion in the fitness world as the Community Relations Manger at Supplement Superstores. You won't want to miss this 30 minute interview where Tori shares some incredible real life knowledge topics covered include

    • How she overcame sobbing in her car before work to saving lives
    • Standing up for others in the work place
    • Recovery from childbirth as an athlete and employee
    • How to totally block out other peoples opinion of you
    • Mindset on quitting
    • What it feels like to work for a boss who supports you
    • The importance of asking for wha you want even if you dont understand the path that might get you there
    • Transition on her goals and motivation mommy-hood
    • How it feels to work through adversity


    Link to Kahlil Saadiq's book https://a.co/d/6s3vEfb


    Instagram:
    Mom Balance
    Rebecca https://www.instagram.com/realtorkcbeccag/
    Tori https://www.instagram.com/tori_schubert_/
    Shannon https://www.instagram.com/sbnewbold/

    Gmail:
    mombalancepodcast@gmail.com

    Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

    Disclaimer:
    This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

    Mostra di più Mostra meno
    35 min

Sintesi dell'editore

You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.

We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals!

SEGMENTS INCLUDE:
* What's In Your Gym Bag: Can't live without out gym products
*Filter Free Life: Biggest parent wins/fails
*Well Thats Not True: FAQ Fitness myths from listeners
*Just The Tip: Tip of the week from fitness, mom-ing, and mindset

As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.

If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.

© 2024 Mom Balance
Audiolibri per bambini Esercizio e fitness Igiene e vita sana Genitorialità e famiglie Relazioni
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