Episodi

  • 15 minute mindful meditation visualization journey through the forest

    15 minute mindful meditation visualization journey through the forest
    Dec 5 2022

    Relaxing, calming journey through the forest where you can leave your stress behind. Designed to help with stress, and anxiety. 
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    15 min
  • 3 minute meditation to relieve stress and anxiety (no nature sounds)

    3 minute meditation to relieve stress and anxiety (no nature sounds)
    Nov 30 2022

    This 3 minute mid day meditation can help you relax and relieve stress, and anxiety. It's designed to help you stop sympathetic nervous system response to stress, so can also help relieve on-coming panic attack or anxiety attack. 
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    3 min
  • 3 minute anxiety and stress relief mid-day meditation with nature sounds

    3 minute anxiety and stress relief mid-day meditation with nature sounds
    Nov 30 2022

    If you need to calm yourself, or relax on the go, this 3 minute meditation is perfect. Designed to stop triggers to your sympathetic nervous system, is can also help in case of oncoming anxiety attack or panic attack. 
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    3 min