Picked up parts from the famous JPMR, a progressive muscle relaxation technique, this is one of the best meditations for instant relaxation for the body. Proven to be useful for sleepless nights or even insomnia.

Missing the feel and sound of nature? Trust me, it is not that far away. Create your walk in the forest inside your mind exactly the way you like.

This is taken from MBCT/MBSR, a psychotherapeutic technique. Learn to master working with the breath before the mind. It is easier, faster and effective.

Need a vacation? Let's go! This imagery can take you wherever you want. This simple, quick meditation will leave you with a huge smile on your face and completely relaxed.

Calm down! I got you. This exercise is the perfect way to begin your meditation journey. Turn your consciousness towards your breathing and you'll know it is the only thing that is happening now, anchoring you to the present.