Mindful Minutes : Shreya Yoga copertina

Mindful Minutes : Shreya Yoga

Mindful Minutes : Shreya Yoga

Di: Shreya Sethi
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A proposito di questo titolo

I have put together my learnings from Yoga and Psychology in this podcast. My 7 years of teaching experience got me to design these quick and short meditations for the mind's ease. The sessions range from breathing awareness, guided imagery and body relaxation. Find a comfortable space, maximum 15 non-distracted minutes in the day and begin! Your calm is right around the cornerShreya Sethi Igiene e vita sana Psicologia Psicologia e salute mentale
  • Ep 5 : Body Scan Progressive Relaxation
    Jun 20 2021

    Picked up parts from the famous JPMR, a progressive muscle relaxation technique, this is one of the best meditations for instant relaxation for the body. Proven to be useful for sleepless nights or even insomnia.

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    8 min
  • Ep 4 : Forest Walk Guided Meditation
    Jun 20 2021

    Missing the feel and sound of nature? Trust me, it is not that far away. Create your walk in the forest inside your mind exactly the way you like.

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    14 min
  • Ep 3 : 3 Minute Breathing Space
    Jun 19 2021

    This is taken from MBCT/MBSR, a psychotherapeutic technique. Learn to master working with the breath before the mind. It is easier, faster and effective.

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    9 min
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