This meditation supports you in validating your pain and lived experience — especially if you’ve been dismissed, doubted, or gaslit.

Through compassion and self-connection, you’re invited to honour your body and trust what it’s been telling you — because no one deserves to have their pain minimised, on top of the horrors of the endo pain itself.

Really hope it helps.

Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

Hi all, my self-paced 8-week meditation course for endo pain relief is now only $39.99 until end of January. Just use code ENDO50 at checkout, using the link below:

https://www.mindoverendopain.com/endomeditationcourse

Also, if you'd like to be featured on my Instagram or just drop a testimonial/review (or even just say 'hello'!), please email me at hello@mindoverpainmeditations.com

I always love hearing from you :)

Thanks so much, warrior!

This is a newly remastered version of one of my first ever meditations.

This relaxing mindfulness meditation helps us to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques.

Really hope it helps, warrior (and that you enjoy this new version). Massive thanks for the background music to:Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/

Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams.

Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

This was made based on a special request by a warrior who wanted a longer meditation specifically for fatigue. Hopefully this one helps to release as much exhaustion as possible, allowing us to feel more energised and weightless.

Really hope it helps, warrior :)

Massive thanks to Onetent from Pixabay

for the beautiful background music.

Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins.

This relaxing morning meditation helps you ground into your body, find clarity, and step into the day with a little more peace, focus, and self-kindness.

Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it.

In this soothing endometriosis meditation, we take a little trip away from our troubles and regulate ourselves to conquer the day ahead with ease.

Really hope it helps, warriors :)

A gentle and very relaxing morning meditation for kids and teens to face the busy day ahead with confidence. Really hope it helps :)

Massive thanks to Mikhail Smusev from Pixabay for the beautiful background music.