This meditation supports you in validating your pain and lived experience — especially if you’ve been dismissed, doubted, or gaslit.

Through compassion and self-connection, you’re invited to honour your body and trust what it’s been telling you — because no one deserves to have their pain minimised, on top of the horrors of the endo pain itself.

Really hope it helps.

Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

Hi all, my self-paced 8-week meditation course for endo pain relief is now only $39.99 until end of January. Just use code ENDO50 at checkout, using the link below:

https://www.mindoverendopain.com/endomeditationcourse

Also, if you'd like to be featured on my Instagram or just drop a testimonial/review (or even just say 'hello'!), please email me at hello@mindoverpainmeditations.com

I always love hearing from you :)

Thanks so much, warrior!

This is a newly remastered version of one of my first ever meditations.

This relaxing mindfulness meditation helps us to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques.

Really hope it helps, warrior (and that you enjoy this new version). Massive thanks for the background music to:Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/