What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not.

In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet; the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet directly influences your belief in what’s possible for your life.

Hear about the importance of creating psychological sunshine outside of your work: seeking inspiration, protecting your energy, and being intentional about who and what you give your attention to. I also share why avoiding chronic naysayers isn’t about arrogance or avoidance, it’s about guarding your belief long enough for it to grow.

This episode is an invitation to audit what’s feeding your mind, challenge the limits you’ve accepted, and recommit to the idea that your life expands in proportion to your belief.

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them.

We’ll talk about:

• Why disorganization quietly drains your energy
• How distractions steal more than just minutes, they steal momentum
• Why doing the most important, time-sensitive thing first can change how your entire day feels This isn’t about productivity for productivity’s sake.

It’s about alignment, attention, and making space for what actually matters, inside the life you’re already living. If you’ve ever ended the day feeling exhausted but unsure why… or productive but disconnected… this episode is an invitation to slow down, get intentional, and start reclaiming your hours, one decision at a time.

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This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share three important books that helped shift my perspective in these areas. BONUS: Listen from start to finish for a special 40% offer from HungryRoot!

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As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.

In this solo episode, I share personal stories and hard-earned lessons around the three biggest barriers that keep people stuck in their wellness journey: chasing outcomes without clarity, all-or-nothing thinking, and pursuing borrowed goals that don’t fit their current season of life.

This conversation is an invitation to slow down, reflect, and reconnect with your “why”—so your fitness goals support not just how you look, but how you live.

In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own uniqueness, to positively reinforce one another, and to quiet the self-doubt that keeps us questioning our purpose.

Marcellus challenges us to consider where we are in our own journey—are we beginning, winning, or ascending? Through thoughtful insight and grounded wisdom, this episode invites listeners to see each stage not as a destination, but as a necessary and meaningful part of becoming who we are meant to be.

This conversation is an invitation to reflect honestly, choose intention over fear, and take the next aligned step toward becoming the best version of yourself—not someday, but now.

What if knowing yourself is the most sacred work you’ll ever do?

In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by.

Together, we talk about optimism, not as forced positivity, but as a gentle practice rooted in awareness, empathy, and truth. We hold space for those who have lived through deep struggle, and we explore how hope can coexist with pain without dismissing it.

This conversation is an invitation to reflect, to get honest about what brings you happiness, and to reconnect with the quiet wisdom already within you. It’s not about having all the answers, it’s about asking better questions and learning to listen to yourself again.

If you’ve been craving clarity, meaning, or a softer way to approach growth, this episode is for you.

Connect and learn more about Marcellus' work here: https://www.thesavagematrix.com/

In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across different seasons—especially when that growth means changing industries, shedding old identities, and redefining success along the way.

We explore the mindset shifts required to keep building while staying aligned, and how clarity, intention, and purpose have guided his journey through his 20s and 30s. If you’re navigating a transition, questioning your next move, or feeling called to grow differently, this episode will speak directly to you.

In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an unexpected path—tech. Armon breaks down what ABA therapy really is, why early support matters, and how his team works with families to help kids thrive. He also shares the heart and mission behind Unity Behavioral Services and what inspired him to shift his career toward making a real impact. It’s an open, easy-to-follow conversation for parents, educators, or anyone curious about how the right support can change a child’s life. Connect and learn more about Unity Behavioral Services: https://unitybehavioralservices.unityco.co/