I have been a weight loss coach for several years now and have been lucky enough to be involved in about 100 weight loss journeys.

Today, I'm speaking to Bailey Joseph, who is a long time client of mine. She's down 65 pounds, beat fatty liver disease, lives an active lifestyle she could have never dreamed of before, has been dubbed the "Bicep Queen" by our coaching community, and is just about to embark on her boldest and bravest journey yet.

I surprised her with a handful of questions through this episode to see how she'd respond. I was delighted -- though not at all shocked -- with how good her answers were. She's really taking these lessons to heart and putting them to practice. I'm so proud of Bailey and everything she's accomplished in the two years I've known her.----------------------------------

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

It's been a while since I've made a podcast. I didn't decide to leave -- it just happened. I don't love that.

It reminds me of the many times I slowed down & stopped on my 110lb weight loss journey, without really deciding to do so. After a certain amount of time, I just would realize...huh...I haven't been working on me in a while.

Today, I'll be reflecting on getting back into the groove of content creation, how it relates to our weight loss journeys, and how you can use what I've learned to shorten your turnaround time the next time you catch yourself deciding-not-deciding to stop.------------------------------------------------------

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

It's tough, isn't it?

But it's vital if you want to lose the weight and keep it off. You can't focus on the negatives and expect to start seeing positives. In this episode, we'll talk all about how do start shifting your mindset to one of success.

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time.

However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk you through how I'm getting rid of unnecessary guilt, as I'm doing it, in real time.

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

Do you have to hate your body to change it? Do you have to be angry at yourself to lose weight? Do you need to speak negatively to yourself to get it to stick?

On the second anniversary of my video where I took my shirt off at the boardwalk for the first time, we're going to talk about all of the reasons the self-hate approach hasn't worked for you yet, and what to do instead. It gets pretty emotional toward the end.

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Get a FREE trial to become a member of our powerful & supportive weight loss coaching community:

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

Are you stuck in a plateau? In this episode, I work with Matt on how to start moving forward again after an incredible 102 pound weight loss.

For Q&A episodes, I do not read any of the questions before answering them! This way, you get something more valuable than just the answer -- you get the process of how I arrived at it. That way, you can begin to solve your own problems more effectively on your journey.

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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

I took a break! From a lot of things! Let's talk about the best way go get started again after some time off to ensure that we continue to create sustainable success.

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Show logo by Caitlin Cook

https://linktr.ee/cooklin

Throughout my life, I didn't do enough for myself. Any time I faced resistance in pursuit of self care or wish fulfillment, I'd take it as a sign that the thing I wanted wasn't meant for me.

"No hopes", I'd repeat to myself, reasoning that it was better to not have hopes at all than to have them and see them crushed.

This past weekend, I pushed past it all to do something good for myself. To prove to myself I'm not destined to press my nose against the glass of life forever.

I want you to do the same.

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Tom Wilson's "King Yep"

https://www.youtube.com/watch?v=DJttqfsl4sQ

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show logo by Caitlin Cook

https://linktr.ee/cooklin