Mike Needs a Plan copertina

Mike Needs a Plan

Mike Needs a Plan

Di: Mike Pridgen
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A proposito di questo titolo

 I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comicsMike Pridgen Igiene e vita sana
Episodi
  • How Perfectionism Killed This Podcast (And How To Defeat Perfectionism Yourself))

    How Perfectionism Killed This Podcast (And How To Defeat Perfectionism Yourself))
    Apr 20 2026

    It's been a while since I've made a podcast. I didn't decide to leave -- it just happened. I don't love that.


    It reminds me of the many times I slowed down & stopped on my 110lb weight loss journey, without really deciding to do so. After a certain amount of time, I just would realize...huh...I haven't been working on me in a while.


    Today, I'll be reflecting on getting back into the groove of content creation, how it relates to our weight loss journeys, and how you can use what I've learned to shorten your turnaround time the next time you catch yourself deciding-not-deciding to stop.------------------------------------------------------

    Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get a FREE trial to become a member of our powerful & supportive weight loss coaching community:

    http://www.mikesplan.com/about


    Connect with me!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Show logo by Caitlin Cook

    https://linktr.ee/cooklin
    Mostra di più Mostra meno
    50 min
  • How To Be Proud Of Yourself

    How To Be Proud Of Yourself
    Jul 30 2025

    It's tough, isn't it?


    But it's vital if you want to lose the weight and keep it off. You can't focus on the negatives and expect to start seeing positives. In this episode, we'll talk all about how do start shifting your mindset to one of success.

    ----------------

    Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get a FREE trial to become a member of our powerful & supportive weight loss coaching community:

    http://www.mikesplan.com/about


    Connect with me!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Show logo by Caitlin Cook

    https://linktr.ee/cooklin
    Mostra di più Mostra meno
    38 min
  • How To Stop The Up & Down of Food Guilt

    How To Stop The Up & Down of Food Guilt
    Jul 23 2025

    I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time.


    However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk you through how I'm getting rid of unnecessary guilt, as I'm doing it, in real time.

    ----------------

    Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get a FREE trial to become a member of our powerful & supportive weight loss coaching community:

    http://www.mikesplan.com/about


    Connect with me!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Show logo by Caitlin Cook

    https://linktr.ee/cooklin
    Mostra di più Mostra meno
    43 min
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