Meet Your Body with Jessica Valant, MSPT copertina

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

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A proposito di questo titolo

 Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.© 2025 Meet Your Body Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Wellness Trends I'm Leaving Behind

    Wellness Trends I'm Leaving Behind
    Jan 21 2026
    Trends in the wellness and fitness industries are everywhere and seem to dictate everything from what your neighbor recommends to what social media ads you get served. In all the information overwhelm, have you ever wondered what fitness and wellness trends the experts follow? In today's episode, Jessica discusses the fitness and wellness trends she is leaving behind as we enter the new year. She covers items such as nutrition, supplements, exercise equipment, fitness tracking and more. You'll discover what Jessica has personally found works for her - and what definitely doesn't. It's a real and transparent conversation all about how to determine the trends that may be right for you. Listen in! Resources mentioned in this episode: ⚫︎ The Supplements I Take podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000730727240 ⚫︎ Weighted Vest podcast episode: ⚫︎ Cycle syncing Youtube video: ⚫︎ Jessica’s website, resources, services & more: ⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠ ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠Jessica Valant Pilates app: Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠ Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • Anxiety, Depression, and Mood Swings in Midlife

    Anxiety, Depression, and Mood Swings in Midlife
    Jan 14 2026
    In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experience with science-backed insight, Jessica unpacks why anxiety and mood changes often intensify during these transitional years—and why so many women feel caught off guard by it. Jessica shares her own journey through chronic stress and hormonal change, shedding light on how the nervous system is affected and what’s really happening inside the body as we age. She discusses the importance of understanding these physiological shifts and offers clear and actionable steps you can use in the moment to help calm your nervous system and decrease anxiety, anger and more. This episode offers validation, compassion, and hope for women navigating perimenopause and menopause. If you’ve ever felt alone or confused by changes in your mood during this stage of life, this conversation is for you. Resources mentioned in this episode: ⚫︎ Nourishing your nervous system podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049 ⚫︎ Jessica’s website, resources, services & more: ⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠ ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠ ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠Jessica Valant Pilates app:Apple IOS - ⁠https://tinyurl.com/mry5ya8r⁠Google - ⁠https://tinyurl.com/yh3ty5fp⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Connections - The Heartbreak All Around

    Connections - The Heartbreak All Around
    Jan 9 2026
    While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities. I continue to wrestle with how to walk the line of wanting to be informed and participate as a good citizen, while also needing to regulate my nervous system so I can be a good mom, keep myself healthy and serve others. I don't have the answers and I'm as exhausted as you with the pain and fear we are all drowning in right now. I have pinpointed three things I am going to focus on to try and balance those needs while also staying true to myself. I share those with you today. Lots of love to all of you. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
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