In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief and honor loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it’s planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear.

Episode takeaways include:

• Honoring loved ones through memorial activities can help cope with grief.
• Grief is a unique journey. Don’t compare your process to others.
• Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event,
• If you are struggling to cope with grief and loss, don’t struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org

Looking for a licensed mental health provider? Review the resources below to get you started.

• Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers.
• Ask your employer if there is an EAP for employees (Employee Assistance Program).
• Use a database to search for mental health providers in your area. Examples below.
• www.psychologytoday.com
• www.therapyforblackgirls.com (Black therapist search)
• www.openpathcollective.org
• www.militaryonesource.mil (military-connected individuals)

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Ready to join the journey? Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, by clicking HERE.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth.

Episode takeaways include:

• Asking for help is a personal and professional success strategy.
• Difficulty asking for help is like a clogged drain hindering our flow.
• When asking for help, be clear about your needs and identify the people who can assist.
• Ask for help with direct communication, explain why, be gracious even if it’s a no, and follow up for help when needed.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation.

Episode takeaways include:

• Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead.
• Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress.
• Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy.
• Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.

Key takeaways include:

• Self-love is valuing, accepting, and caring for yourself unconditionally.
• Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
• Self-love and self-care are closely related concepts but have distinct meanings and practices.
• Self-love involves how we think, feel, and act toward ourselves.
• Self-care practice does not automatically equate to a deep level of self-love.
• Improving self-love can ignite a greater commitment and consistency to self-care practices.
• Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.

To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU!

While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’ve experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health.

During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let’s not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy.

Key takeaways include:

• P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it’s meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities.
• L—Listen to Your Body: Pay attention to your body’s needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond.
• A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge.
• N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you.

I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it.

Key takeaways include:

• Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth.
• It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves.
• Authentic self-love emanates from within and influences our thoughts, actions, and connections with others.
• Our worthiness of self-love is inherent and not dependent on external factors such as appearance.
• Regardless of past experiences, we can learn and cultivate self-love over time.

To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org. Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don’t feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no to people and things so we can say yes to ourselves. But the question is, are you willing to invest in your health and well-being? Are you willing to push past the discomfort and stay the course?

So many people start and then stop prioritizing self-care prematurely because they aren’t informed about the realities of leading a self-care-rich lifestyle. Although it can enhance the mind, body, spirit, and relationships, it may initially feel like a dread as you make it a seamless part of your daily life.

Episode takeaways:

• Self-care requires an investment of time.
• The opportunity costs of self-care.
• The discomfort of self-care.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Whether you enjoy watching women’s college basketball or not, you may have been watching the women’s NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action.

On today’s episode, I want you to consider how you are leveraging your team and how you can utilize the support you have as a success strategy personally and professionally.

Episode takeaways:

• Being part of a team provides emotional support and a built-in support system.
• A healthy team provides shared responsibility for tasks, reducing the burden on a single individual.
• A team that values work-life harmony encourages team members to take breaks, recharge, and prioritize self-care.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.