What did you grow up eating? Armed with the knowledge we have now regarding nutrition and the benefits of a healthy diet, are you feeding your kids the same foods you ate as a child? My guess is that we are not raising our kids with the same food traditions that we grew up with because so much has changed in the food industry. We are better educated about food and its effect on our bodies, and we have culinary lifestyle choices that were not available, or easily accessible to past generations.

Thanks for listening in!

This show is about starting conversations.

Got a story to share? Email us any time at info@mamacitapodcast.com. For all things Mamá Cita Podcast, including our blog, visit us at www.mamacitapodcast.com.

I would like to say that I am totally against screen time regarding my children, but I am not. I use it daily but with a purpose. And I guess that’s the key word here, purpose. My big generalization is that our mothers didn’t worry about screen time in the same way we do because there were not that many screens around, or so much content created by people who were not being regulated. The TV was just always on.

• What was your relationship with TV as a kid?
• Do you monitor your child's screen time more, or less than your parents?

Mamacita is available on all streaming platforms. Thanks for listening in!

Follow our show on Twitter and Instagram @mamacitapodcast. This show is about starting conversations.

Got a story to share? Email us any time at info@mamacitapodcast.com. For all things Mamá Cita Podcast, including our blog, visit us at www.mamacitapodcast.com.

Being a mom is hard. It’s amazing and beautiful, yes... But also exhausting and challenging! Especially when you’re a single mom. Here’s to all the single mamacitas out there! Keep going! You got this!

Mamá Cita Podcast is available on all streaming platforms. Thanks for listening in! Follow our show on Twitter and Instagram @mamacitapodcast.

This show is about starting conversations. Got a story to share? Email us any time at info@mamacitapodcast.com. For all things Mamá Cita Podcast, including our blog, visit us at mamacitapodcast.com.

Valentine's Day has always been a downer. Our ideas and expectations of romantic love will never live up to reality and this hyped up holiday is not doing anyone any favors, but rather creating more reasons to feel bad about ourselves and our love lives.

• Have you ever had a good Valentine's?
• What were your ideas of romantic love before having experienced love?
• My mother used to say "del amor no se vive," (one cannot live off of love). Did your mom have any of these totally unromantic sayings?

Mamá Cita Podcast is available on all streaming platforms. Thanks for listening in! Follow our show on Twitter and Instagram @mamacitapodcast.

This show is about starting conversations. Got a story to share? Email us any time at info@mamacitapodcast.com. For all things Mamá Cita Podcast, including our blog, visit us at mamacitapodcast.com.