This Podcast explores the challenges of Loneliness. It discusses the route causes of why loneliness affects people. Why its such a growing problem and how it contributes to peoples Mental Health.

The Podcast explores ways people can help themselves deal with the problem.

It draws out the value of Counselling to enable a person to understand self and be able to take responsibility to help change their lives.

This Podcast explores what we mean by Racism

How Racism can affect our Mental Health the risks to our Mental Health though Racial Trauma. The experiences of Vicarious, Historical and Intergenerational Trauma. Ways to support our Mental Health Caring for ourselves.

This Podcast explores Dyslexia Disorder Symptoms and signs.

What is life like for someone struggling with this condition?

What are the personality Traits of someone with Dyslexia

How can Counselling help a person to manage their condition

This Podcast covers what causes OCD , the need for Compulsions and Rituals, why people need re-assurance seeking, the impact on Self-Esteem ,Identity and Future. The Triggers to OCD. How Counselling can help you

This Podcast discusses what Self-Harm is, why people do this the dangers to this practice. The importance of keeping self safe and getting medical help. How a person can help themselves to wards recovery. We look at some of the Myths about Self-Harming. Finally the role Counselling can help you with this problems

This Podcast explores what an Eating Disorder is and looks at the various conditions. We will reflect on the causes and what we mean by Purging.

The Podcast will look at what help and support is available. The role Counselling can play in helping to manage the condition.

This Podcast explores the causes and lifestyle of living with Asperger Syndrome. How to learn and manage the Triggers. How Counselling can enable you to live a positive lifestyle with the condition.

This Podcast discusses how people experience some Autistic traits. How to understand and manage your Autistic condition. How having some Autistic tendencies people are able to carry on living a positive life.
We look at the whole area of Counselling, how it can help you both to understand more about your condition and affectively manage it.