If social media has been feeling exhausting, overwhelming, or more draining than inspiring, this episode is for you. I'm sharing the mindset shifts and practical strategies that completely changed the way I use social media so it fuels my growth instead of stealing my energy.

Whether you're an ambitious mom, mom entrepreneur, network marketer, content creator, or building an online business while raising a family, you'll walk away with a fresh perspective on using social media to grow your business, reach your goals, build your dream life, and make a positive impact. It's time to stop seeing social media as the enemy and start using it as one of the most powerful tools available to create the life you're working toward.

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If you’re death gripping your life right now, this episode offers a reminder that the way we do things and the energy behind them is ultimately what creates our results. If we want light, fun and BIG results we need to get out of trying so dang hard and make SPACE for all the fun things.

We’re talking about how to stop trying so hard, release the pressure, and bring more fun, ease, and trust into motherhood, business, fitness, and everyday life. Because sometimes the fastest way forward is lightening up and remembering: it’s just not that serious.

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We’re BACK with a quick pep talk about doing the thing you’re avoiding, the thing nagging at you, the thing that’s consuming your thoughts + draining your energy because you’re holding off trying to get it just right. It doesn’t meet ti be perfect, it needs to MOVE.

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This pep talk is a quick little loving reminder of where you need to be focusing your thoughts + energy as you take your next step. So often we forget these SIMPLE tweaks that make such a massive difference in our results and this episode is meant to help you remember + realign so you can reach your goals and of course, live the LIFE you know you're meant for.

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In this episode, I share one of my favorite exercises for creating change.

Whenever I want a new result in my life, health, motherhood, marriage or business, this exercise anchors me into the SIMPLICITY of the answers I'm seeking.

So often we think we have to search for answers. We think we need to ask other people what they thing or what we should do.... But the reality is that the BEST answers to your biggest hurdles lie WITHIN YOU.

The truth is: you have everything you need right in the moment to take, at the very least, the next best step toward whatever it is that you want right now.

Whatever change you're craving right now can be realized + ignited within this simple exercise. I hope it helps you!

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2:10 - Rochelle is creating this episode as a resource for you to come back to whenever you need

3:15 - this isn't the one and only possible way to do things.

3:58 - a block that comes up for a lot of people

4:14 - why Rochelle believes foundations are so important

5:07 - even a perfect 5 step plan needs to be tweaked from time to time.

5:44 - who this episode is for

6:20 - invitation

8:14 - challenge to take action.

9:01 - diving in

10:56 - diving in for real this time

11:48 - what kind of coach should you be?

12:25 - #1 tip - get coached yourself or certified in something

13:55 - "Life is better when you're not alone"

16:42 - why do you need to invest in yourself as a coach

18:00 - get out of your own way. Do the thing.

20:25 - how to know if it's the path for you

20:53 - we've all judged others

22:54 - what would happen if you just tried

23:27 - sidenote personal story

26:27 - where you want to be.

26:36 - contact Rochelle if you'd like her ideal client worksheet (Instagram and email)

27:39 - how Rochelle prefers to focus on possibilities over pain points

30:27 - quick exercise from Rochelle

31:42 - why do people hire coaches?

34:59 - factors that come into play

35:48 - create a foundational strategy based on these things

39:10 - do not underestimate the power of networking

40:42 - the way you offer value can change and evolve

42:24 - you have to put yourself out there and make offers

43:40 - 2 recommendations for when you get started

46:56 - simple summary

47:43 - you should not be convincing people to work with you

50:01 - you have to just start working with people

51:28 - thinking that you won't mess up is a lie

52:54 - take the pressure off yourself and give yourself space to grow

54:15 - people's expectations are off so you need to be clear in your offerings

57:26 - tag me on Instagram @rochellebohannon

If this was valuable to you and you need help to actually do this - email me or dm me.

Yes, you can!

Email: rochelle@rochellebohannon.com
Instagram: https://instagram.com/rochellebohannon?utm_medium=copy_link

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Are you overthinking? Spinning in scenarios and indecision? Struggling to know what to do and how to do it?

And then, your goals start to feel impossible, right?

If any of this lands...this episode is for YOU!

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Do you have 2 ideas but not sure which one to start now?

Are you in a season of transition? Moving away from one thing and into something that's calling you HARD.

If you're in either camp, this episode will give you massive clarity and support as you take your next step.

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