Eating healthy is important, but is it enough to get the results you want? In this episode, Andrea breaks down why someone can eat mostly whole, nutritious foods and still feel stuck with weight loss or muscle-building goals. She explores the difference between eating healthy and eating balanced, why both overeating and undereating can work against you, the importance of protein and macros, and how tracking your intake for a short period can reveal patterns you may not even realize are there. It’s a practical look at how to move beyond simply eating “clean” and start understanding what your body actually needs.

Make Fit Simple is sponsored by

KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer.

Episode Resources

11. Reverse Dieting

41. The Diet Trap

104. 3 Signs You Need to Eat More Food and Reverse Diet

153. Metabolic Adaptation and How to Improve Your Metabolism

238. The Truth About Chronic Dieting and Hormones

239. The Power of Reverse Dieting with Kaley Cline

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https://www.deliciouslyfitnhealthy.com/links

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Produced by Light On Creative Productions

Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and why it matters far beyond pregnancy and birth. They talk about recognizing when you’re stuck in fight or flight, simple tools to help you feel more grounded, the role of breathing, affirmations, support, and even changing your environment, plus how these same practices can support women through pregnancy, labor, postpartum, and the everyday stressful seasons of life.

Make Fit Simple is sponsored by

KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer.

Episode resources:

Follow Rachelle in IG @rachelle_happybirthing.az

https://www.happybirthingaz.com/

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea breaks down the truth about body recomposition and what it really takes to lose fat and build muscle at the same time. She explains why the scale doesn’t tell the whole story, the key roles protein, progressive overload, nutrition, and recovery play, and how to know whether a recomp, fat-loss phase, or muscle-building phase makes the most sense for you.

Make Fit Simple is sponsored by

KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer.

Andrea’s Diastasis Recti Core Guide — She also promotes her own core guide at 40% off for Labor Day with code SIMPLE.

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions