Macros, Mindset, and Muscles copertina

Macros, Mindset, and Muscles

Di: Brittany D. Smith
Ascolta gratuitamente

  • Riassunto

  • Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations
    © 2023 Macros, Mindset, and Muscles
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Episodi
  • The Fastest Way to Lose Weight

    The Fastest Way to Lose Weight
    Apr 23 2024

    Do you find yourself hopping from one program to another because they promise FAST weight loss?

    Leave all that behind and come find out what really is the fastest way to lose weight.


    Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
    https://legionathletics.rfrl.co/4rp46

    For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
    https://www.facebook.com/groups/386797072218855

    ----------------------------------------------------------------------------------------------------------

    Struggle with what to do for meal prep? Get our free meal prep guide.
    Get our meal prep guide here.


    Click here to sign up for group coaching!


    Follow Coach Britany on IG @itsbrttnybch
    Follow Coach James on IG @gatewood901
    Mostra di più Mostra meno
    35 min
  • Why do I feel Hungry when I Try to Lose Weight?

    Why do I feel Hungry when I Try to Lose Weight?
    Apr 17 2024

    Have you ever entered a fat loss phase and struggled with hunger?

    Increased hunger is a side effect of fat loss. In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a fat loss phase to help with hunger.


    Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
    https://legionathletics.rfrl.co/4rp46

    For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
    https://www.facebook.com/groups/386797072218855

    ----------------------------------------------------------------------------------------------------------

    Struggle with what to do for meal prep? Get our free meal prep guide.
    Get our meal prep guide here.


    Click here to sign up for group coaching!


    Follow Coach Britany on IG @itsbrttnybch
    Follow Coach James on IG @gatewood901
    Mostra di più Mostra meno
    39 min
  • You Have Commitment Issues

    You Have Commitment Issues
    Apr 9 2024

    We see this time and time again.

    People hop from what they are currently doing to the next shiny thing, before the current program even has a chance to work.

    Every other week they are on a new diet plan or a new workout plan. This is not how to get results that last.

    Tune in to hear why your commitment issues are holding you back.


    Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
    https://legionathletics.rfrl.co/4rp46

    For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
    https://www.facebook.com/groups/386797072218855

    ----------------------------------------------------------------------------------------------------------

    Struggle with what to do for meal prep? Get our free meal prep guide.
    Get our meal prep guide here.


    Click here to sign up for group coaching!


    Follow Coach Britany on IG @itsbrttnybch
    Follow Coach James on IG @gatewood901
    Mostra di più Mostra meno
    30 min

Sintesi dell'editore

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations
© 2023 Macros, Mindset, and Muscles
Esercizio e fitness Igiene e vita sana
Mostra di più Mostra meno

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