In this episode of the MKB Healthy Living Podcast, we talk about why building movement gradually is one of the best things you can do for both your body and mind. We explore the benefits of moving regularly, how to stay motivated, and why you don’t have to do it alone. From joining groups and local communities to Parkrun and finding movement you actually enjoy, this episode is all about creating habits that last — without pressure, comparison, or guilt.

In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle.

We explore:

• Why small, regular actions create lasting change
• How setting realistic goals helps you stay on track
• Why sharing your goals increases accountability
• Simple ways to move more and eat well without pressure
• A quick, healthy meal idea you can rely on during busy weeks

This episode is all about progress over perfection — showing up, even on the days you don’t feel like it, and building habits that support your wellbeing long-term.

✨ Remember: consistency beats intensity every time.

Facebook Group MKB Healthy Living - https://www.facebook.com/groups/855151205058514/

In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t do it. Drawing on her own experience, she reminds us that movement is about feeling better, not being perfect. We also explore reducing alcohol after the festive season, nourishing your body with simple food, and how joining the Move More in January challenge and the MKB Healthy Living Facebook group can help you stay supported and accountable.

https://www.amazon.co.uk/dp/B0FXZZCB9Y

January can feel heavy — low energy, dark days, and pressure to do everything perfectly.

In this episode, I’m talking about why moving your body helps your mental wellbeing, how even gentle movement can lift your mood, and why accountability — without pressure — is so important.

We explore:

• How movement supports your mind

• Why small steps really do count

• What accountability actually means (and what it doesn’t)

• Why the only person you’re letting down is yourself — but how group support helps you keep going

This episode isn’t about perfection or strict routines.

It’s about showing up for yourself, moving in ways that feel good, and knowing you don’t have to do it alone.

If January feels hard, this one’s for you

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#MKBHealthyLiving #MoveMoreJanuary #MentalWellbeing #GentleMovement #Accountability #StrongerTogether

In this reflective episode, Maxine looks back on the lessons learned this year — both the good and the difficult — and how they can guide us into a healthier, more intentional year ahead.

https://www.amazon.co.uk/dp/B0FXZZCB9Y?ref_=cm_sw_r_ffobk_cp_ud_dp_ATU79UJM2LYLW8GB3G1O_1&bestFormat=true

In this episode, we talk honestly about diet, alcohol, and how to find a healthy balance without guilt or restriction. Small daily choices can make a big difference — from nourishing meals to mindful drinking. Simple shifts, compassionate thinking, and supporting your wellbeing one day at a time.

New month. New goals. A fresh chance to take care of YOU.

Winter can feel heavy, lonely, and a little overwhelming — but getting outside, even for 5–10 minutes, can shift your whole day.

A breath of cold air… a quiet walk… a moment of stillness…

It all counts.