In this episode of the MKB Healthy Living Podcast, we talk about why building movement gradually is one of the best things you can do for both your body and mind. We explore the benefits of moving regularly, how to stay motivated, and why you don’t have to do it alone. From joining groups and local communities to Parkrun and finding movement you actually enjoy, this episode is all about creating habits that last — without pressure, comparison, or guilt.

In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle.

We explore:

• Why small, regular actions create lasting change
• How setting realistic goals helps you stay on track
• Why sharing your goals increases accountability
• Simple ways to move more and eat well without pressure
• A quick, healthy meal idea you can rely on during busy weeks

This episode is all about progress over perfection — showing up, even on the days you don’t feel like it, and building habits that support your wellbeing long-term.

✨ Remember: consistency beats intensity every time.

Facebook Group MKB Healthy Living - https://www.facebook.com/groups/855151205058514/

In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t do it. Drawing on her own experience, she reminds us that movement is about feeling better, not being perfect. We also explore reducing alcohol after the festive season, nourishing your body with simple food, and how joining the Move More in January challenge and the MKB Healthy Living Facebook group can help you stay supported and accountable.

https://www.amazon.co.uk/dp/B0FXZZCB9Y