If you identify as a people-pleaser or find yourself continuing to face the same arguments or dissatisfaction in your relationships, this episode will help identify what might be going on and if you're ready to break free of any limiting behaviours that no longer serve you. I cover the difference between loyalty and toxic loyalty, and how when we prioritise the emotional state of others over our own we sacrifice living our most authentic and fulfilling lives.

It's about asking what you'd like to be different in an ideal world, how you'd like to feel on a daily basis, and what it would take to actualise it into reality.

I'm now full for 1:1 coaching and my next intake will be in September 2026.

Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >

And sign up to my 20 lesson podcast course to help you stop emotional eating >

If you find yourself not achieving the things you think you want for yourself or being inconsistent with what you're meant to be doing, it might be that you're identifying with the wrong goal.

This episode explains why it's so important to connect with the key feelings you want to feel in your life, and understand how the external goals you have will (or won't) create those feelings on a genuine level.

By understanding how each decision and choice you face every day will take you closer or further away from your desired feelings (rather than tying them to the unhelpful pressures of external outcomes like weight, salary, houses and holidays), you can start to see everything as an opportunity that has immediate impact on your day-to-day life experience which will inevitably have a cumulative impact.

Identifying your feelings goals will help you lead a more authentic life that lights you up from the inside out, rather than following presumed ideas of what's best for you.

Journal Prompts:

- identify 2-3 feelings goals

- why are these feelings important to you? what will they mean about you? how do you know when you're feeling that way?

- what do you do currently that helps you feel this way?

- what do you do currently that detracts from these feelings?

- what are your top 2 extrinsic goals right now? will achieving those goals create these feelings on a true and deep level for you? why or why not?

- what are your takeaways from this exercise?

My next 1:1 coaching intake starts 27.04.26!

⁠⁠⁠⁠Find out more and book your free consultation call here >⁠⁠⁠⁠

⁠⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠⁠

⁠⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠⁠⁠

In this special series, I'm sharing some of the tools and perspectives I use to approach the challenges I face in my life, and which help me to react to those challenges in ways that feel best to me.

This episode is about not believing every thought you have and taking back control from the circumstances you find yourself in and the automatic thoughts you have about them.

My next 1:1 coaching intake starts 27.04.26!

⁠⁠⁠Find out more and book your free consultation call here >⁠⁠⁠

⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠

⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠⁠

If you find Easter treats stressful or you're worried about what/how/why you're going to eat this weekend, listen to this episode where I break down new ways to think about things so that you come out the other side feeling empowered, satisfied and content.

My next 1:1 coaching intake starts 27.04.26!

⁠⁠Find out more and book your free consultation call here >⁠⁠

⁠⁠Buy my 3 month food & drinks journal here >⁠⁠

⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠

EVERYONE needs to listen to this episode about scales drama and how to overcome fluctuations and gains.

When we don't foster a deliberate and empowered mindset around the scales, we backslide into old behaviours that only worsen the problem.

This episode explains how to take back control and stop using the scales against yourself so that you finally create the lasting results you want.

My next 1:1 coaching intake starts 27.04.26!

⁠Find out more and book your free consultation call here >⁠

⁠Buy my 3 month food & drinks journal here >⁠

⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >

I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either!

This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly.

My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >

Buy my 3 month food & drinks journal here >

Sign up to the Love How You Eat 20 lesson podcast course here >

If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work (and always work!).

If you're interesting in joining my 1:1 coaching intake in April, click here to book your free consultation call >

Here's the goals worksheet to help you focus >

If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again.

Here's the link to the food and drinks planner >

Here's the link to my journal >

*If you'd like to work with me, my next 1:1 intake starts 13.04.26*

Find out more and book your free consultation call here >