It was such a privilege to chat with Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully.

To find out more about health screening at Coyne Medical, click here >

If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients.

The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.

lovehowyoueat.com

The diets don't work but we need to know why we keep going back to them!

If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints.

I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best.

To buy the Love How You Eat Journal, click here!

To find out more about coaching with me in January, click here >

To sign up to the Stop Emotional Eating podcast course, click here >